At the end of a long day, sometimes all you want is to relax. Sometimes you’re full of aches and pains, thanks to sitting at a desk, doing physical work all day, or being on your feet. You can feel tense, and your muscles might be full of knots. It would be great if you had a personal massage therapist waiting for you at home. But most people can’t afford to get a massage whenever they feel like one. And maybe you don’t much like the idea of a stranger massaging you. Another option is to get yourself a home massage tool, which can give you a massage whenever you want.
Massage chairs are a larger option than others that will take up more space, but they’re also very comfortable. You don’t need to hold or move anything when you use them. You can just settle in and enjoy. You can get a full chair or a pad that you can put over any chair you want to use. For example, an Inada massage chair massages you from your head to your feet, with grooves to place your legs and feet. You can also choose something like the PureMate cushion seat, which you can use at home or in your car. They’re great for long drives.
Some products are much more simple than massage chairs. Foam rollers are great for working out knots and kinks, and they’re especially good for using before and after workouts. They’re simply foam tubes that help you to work out the tension in your body. They might require a bit more effort than a massage chair, but they’re easy and affordable. According to mobilityguardian.com, the best foam roller is the TriggerPoint Grid, which comes with free online instructional videos. You might find cheaper options, but they are likely to be less robust.
Massage pillows are another option, often intended to massage your head or neck, but sometimes great for your back or shoulders too. They come in a few different shapes and sizes to provide different benefits. Like the chair pads, some of them are great for using in the car. You can get pillows like the HomCom pillow shaped like a headrest, or HoMedics neck massager. There are also bolster-style cushions, which look a bit like a foam roller and provide support.
Handheld Massaging Devices
You can also look at handheld massaging devices, which enable you to massage different parts of your body. You can get manual ones or electric ones that provide different functions. For example, a handheld one could be a roller with massaging nodules on it or perhaps a head massager that targets pressure points on your scalp. Electric massagers often offer different functions, such as vibrations and heating. For example, try the HoMedics range to massage your back and shoulders, as well as other parts of your body.
A relaxing massage could be just the thing you need at the end of the day. And with a massaging tool, you can enjoy it in solitude.