We all want to eat healthy, but sometimes making healthy food can be challenging with lots of conflicting information about what is healthy and what isn’t. However, it doesn’t need to be that way. There are plenty of products on the market now that make cooking healthy food simple, so you can concentrate on your health and fitness goals without worrying. You can also make simple food swaps to make a big different to your eating habits – even just by changing the way you cook things. So, read on to find out how to cook healthier meals with minimum fuss.
There are many different health grills out there which deliver great results when cooking meat, fish, and vegetables. It means you get food that cooks evenly throughout, and without excess oil, so it is a much healthier option. If you enjoy having steak as part of your diet, then you could also consider the best cooking stones for steak to ensure you get healthy, perfectly cooked steak every time.
You can also make some easy swaps when cooking to ensure you get healthier food. Instead of using bottled olive oil, you can buy olive oil sprays which have a much lower calorie content but work just as well.
Another good idea is to steam your food ensuring that there are no added fats or oils. You can steam in different ways, such as wrapping it in foil or parchment paper, or investing in an electric steamer. The result is lovely tender food that is full of nutrients and tastes fantastic.
If you want to save time when cooking, then surprisingly the microwave can be a healthy option too. It works by steaming the food, so it is low-fat or even no-fat cooking. Just make sure to use a microwavable container. Otherwise, you’ll pay the price.
Poaching is also another superb way of making food that is healthy and contains no additives. Poaching can be defined as cooking food in a small amount of water that is just below boiling point. It is a wonderful way to cook chicken, eggs, fish or fruit.
Don’t underestimate how important it is to watch food labels, either. Try low-fat or fat-free versions of dairy products, as well as choosing lean cuts of meat to ensure you keep your calorie intake within the recommended guidelines. You can try cooking with egg whites instead of egg yolks, and even try low-fat salad dressings. There is often not much difference in taste, but your waist will thank you for it later.
You can also try, where possible, to cut down on buying prepackaged sauces and mixes for your food and have a go at making your own. You can use fresh herbs and spices, or try vinegar or citrus juice for a strong, punchy flavor. Trying adding vegetables or fruits for more depth to the flavor, such as tomatoes, mushrooms or chili peppers.
There are endless ways which you can make your food healthier, so experiment with different flavors and cooking methods and find out what works for you.