4 Changes to Your Health as You Get Older

When you’re in your 20s, 30s, and 40s, it’s easy to think you’ll stay that way forever. However, as we get older, it is only natural to expect your body and health to change. That being said, if you notice any changes to your health or are having any issues getting checked out by your primary physician can get you the right treatments and therapies to help you get back to living your best life. 

Read on to learn more about the different changes you might experience as you get older.

Vision Health

Some of the first changes you’ll notice in your vision are that colors start to look less bright, your eyesight gets less sharp, and it takes longer to adjust your focus. These changes are partly due to the loss of transparent cells in the lens of the eye (lenticels). These transparent cells help the lens focus light rays to create an image on the retina at the back of the eye. The lens loses some of these cells as you age, so you cannot focus on nearby objects. As you get older, you may also notice that glare from the sun and light becomes more problematic, and you may have trouble reading small print. If you start to notice these changes in your vision, you should make an appointment to see your eye doctor. They can test your eyes and recommend the best way to manage the changes. 

It’s also worth noting that your dental health will deteriorate too as you grow older. That’s why it’s best to take good care of your teeth while you’re young. Continuous visits with dental experts like this dentist who does dental implants in Lake Jackson are crucial too.

Hearing Loss

Hearing loss is the second most common health condition among people aged 50 and above, with more than 30% experiencing significant hearing loss. As we grow older, the risk of hearing loss increases. This is due to several factors, including aging of the ear and exposure to loud noises. One thing to note is that many people experience hearing loss without realizing it for quite some time, which can lead to issues with social interaction and affect your ability to communicate. If you notice that you have trouble hearing others in noisy or quiet environments or need to turn up the volume on the TV, it’s a good idea to visit your doctor to ask for a hearing test. 

Incontinence

Most people experience some level of incontinence in old age, but for many, it’s a normal part of aging, not a sign of poor health. Almost everyone has a small amount of leakage from time to time due to changes in their body. Research shows that people who experience significant incontinence tend to have a poorer quality of life than those who don’t. For many people, incontinence results from a condition that affects their ability to control their bladder and bowel. Depending on what is causing your incontinence, several treatments are available. Talking to a uro-gynecologist can help you get the proper treatment for bladder incontinence issues.

Arthritis

As you get older, you’re more likely to develop arthritis, a general term for joint pain or inflammation. The most common types of arthritis are osteoarthritis, rheumatoid arthritis, and gout. While they affect different joints, they all cause joint pain. The joints affected will depend on your age and general health status. While joint pain and inflammation are more common as you age, it’s important to remember that it’s a natural part of aging and not something you have to accept. There are things you can do to reduce your risk of developing arthritis, including staying active, managing your weight, and eating a healthy diet. 

Final Words

Aging is inevitable, and so are the age-related changes in your health. They are nothing to be scared of, and they don’t mean you can’t be as healthy as you were when you were younger. All you have to do is be aware of the changes and take proactive steps to manage them. The key is to be prepared and keep an eye out for the changes in your health over time. 

Samantha

Samantha hails from Virginia and is a proud wife to a retired Deputy Sheriff and mother to two amazing little boys named Jack & William. A veteran product reviewer; Samantha has been reviewing products for 8 years and offers high quality product reviews with original photography.