4 tips to handle insomnia with Cannabis and other alternatives
Insomnia is a sleep disorder where you are not able to fall asleep or stay asleep for long periods of time.
Did you know that more than 3% of people in Colorado have to deal with insomnia at least once in their lives? If left untreated, this can lead to a multitude of comorbid problems that can significantly interfere with the activities of daily life. It is important to take out some time in order to change your habits so that you can sleep better at night. You might want to try a sleeping pill, but it will only make it tougher for you to sleep without it. Sleeping pills are also quite addictive and have various side effects on your body that can be bad in the long run.
This is why we need to look at some natural remedies and small changes in our habits so that we can sleep better at night. Short-term insomnia should not turn into a serious disorder. Here are some ways to help you get some good shut-eye at night.
You might have tried meditation before, but have you tried mindfulness meditation? This practice is one that can help us become an observer of our life instead of a person who is caught up in the middle of everything. It can help you slow down racing thoughts in your head and can help you let go of all the negativity in your life. This teaches us how to be non-judgemental and how to let everything pass by instead of holding on to things that make us feel stressed.
This might sound quite far-fetched, but the repetition of certain words can really help you sleep better at night. Keep a positive affirmation in your mind that you can repeat to yourself over and over again. These will help induce certain feelings of relaxation so that your mind can calm down. You can practice this with meditation or just by itself, it’s equally powerful. Repeat whatever inspires you to be the best version of yourself.
There are always times in our lives when no matter how much we try to calm our minds down, it is not possible. This can cause a severe lack of sleep since thoughts will constantly be running around in your head. A study conducted in 2019 showed that people who smoke cannabis usually have a better quality of sleep than people who do not smoke at all. They also wake up less during the night.
According to the experts at breckenridge dispensary, it is important to go for Indica strains to help you relax at night since Sativa has quite a stimulating effect on the body and can keep you awake at night. You can even try some high CBD strains in order to help you relax and wind down after a long and hectic day.
The more stress we take, the more our bodies become tensed and stiff. This makes it quite hard to relax at night. Massage therapy has been proven quite beneficial in helping people that have insomnia. It is recommended to get a massage at least once in two weeks to help your body relax. It is known to promote better sleep quality at night and even enhance your daytime function.
It is important to deal with insomnia before it gets quite debilitating. Use these tips and tricks in order to help you navigate your way through it.