5 Foods To Keep Your Veins And Arteries In A Great Condition
Eating the right diet is the key to good health. Not only does it keeps your weight under control but also reduces the risk of several health conditions. A healthy diet is the one which is has an optimal balance of all the nutrients that the body needs. Essentially, it should include more of fresh fruits and vegetables, lean protein, low-fat dairy products and healthy facts and carbohydrates. At the same time, the intake of processed foods, unhealthy fats and carbohydrates, and salt and sugar should be curtailed. Each of the diet components has its own significance and plays a key role in keeping you in good health. While eating a healthy diet has a good impact on the overall health, there are specific foods that are well-suited for specific organs and organ systems. Let us talk about foods that are good for the health of your veins and arteries and keep your circulatory system in a great condition. Knowing about these foods is important for people taking VARICOSE VEINS TREATMENTS or those suspecting any other vein- or artery-related conditions.
- High-fiber foods
Fiber is the food component that promotes the functioning of the digestive system as it is capable of moving quickly and easily through the digestive tract. A diet rich in fiber is essential for preventing obesity, a factor that directly influences the vein and artery health. Being overweight means that your veins and arteries have to bear extra pressure and they may get weaker over time. However, consuming enough fiber prevents unprecedented weight gain and correspondingly keeps your veins and arteries in a great shape. It also alleviates the risk of chronic conditions such as diabetes and heart disease.
Sources: Oatmeal, leafy greens, strawberries, avocado, brown rice, lentils, apple, banana, figs, popcorn, almonds, whole wheat bread
- Foods high in Vitamin C
Another food category that you must include in your daily diet to maintain the health of your veins and arteries is that rich in Vitamin C. The vitamin replenishes the collagen levels which plays a significant role in the retention of elasticity by the blood vessels. High collagen makes your veins and arteries flexible so that they are able to manage the blood flow properly and stay at their healthiest best.
Sources: Oranges, strawberries, pineapple, tomatoes, cauliflower, bell peppers, cabbage, broccoli, spinach, dark leafy greens, Brussels sprouts
- Foods high in Vitamin E
Next on the list of foods that favor the vein and artery health are the ones that offer a hefty supply of Vitamin E. Consuming more of the nutrient lowers the risk of vein clotting, which in turn reduces the probability of a Deep Vein Thrombosis (DVT). This is a serious vein complication that causes blood clots in the veins and compromises their ability to pump blood to the heart. Vitamin E prevents clotting as it keeps the blood platelets from sticking to each other. This means that you can combat several serious conditions related to veins and arteries by increasing Vitamin E intake.
Sources: Seeds, nuts, olive oil, sunflower oil, almond oil, peanut butter, fish, avocado, pumpkin, mangoes, kiwi, spinach, dark leafy greens
- Herbs and spices
Mother Nature offers numerous herbs and spices that have healing and medicinal properties. Many of these are good for your veins and arteries as they promote blood circulation and have a protective effect on them. These powerful herbs and spices can be used to prevent diseases of the circulatory system as well as heal them naturally and effectively. They are enriched with natural antioxidants and have an anti-inflammatory action, which prevents damage to the arteries and veins. Make them a part of your everyday diet to ensure good health for your blood vessels.
Sources: Ginger, garlic, turmeric, cinnamon, Cayenne pepper, peppermint, Oregano
- Foods low in salt, sugar and unhealthy fats
As a general rule, you should avoid eating foods that are high in salt, sugar and unhealthy fat. This rule becomes all the more important if you want to preserve your vein and artery health. Such foods elevate your blood cholesterol and also increase the risk of conditions such as hypertension, diabetes, obesity and heart disease. Together, these factors contribute to the deterioration of the condition of your arteries and veins.
Sources: Raw fruits and vegetables, salads, unprocessed foods, lean meats, low fat dairy
A healthy diet plan is to be accompanied by high intake of water as it enhances the blood circulation and reduces the pressure on the blood vessels. Besides making the right food choices, ensure that you stay active. Maintain a good work-life balance and stay away from stress. Seek expert medical guidance if you suspect any vein-and artery-related problems.