9 Ways To Age Well By Focusing On Your Health And Fitness
When we think about our health and fitness, it’s easy to focus on the medical side of eating well and working out. We all want to make sure that we live a long and healthy life with no ailments, no matter how minor they are. But, we all want to ensure that we age well too. Now, that does involve looking after our diet and exercise, but it does mean more than that too.
If you’re looking to age well, you’re going to want to make a few lifestyle changes. You might already be leading a relatively healthy life, but there are always tweaks to be done to make sure you’re on track. These things not only involve your inner health but your aesthetics too. By considering the habits of those that age well, we can all work on the way we choose to live our lives in order to age a lot better.
Stay In Shape
If you’re not that into exercise and you want to age well, you’re going to need to change that. It’s essential to our everyday lives that we all get enough exercise to stay happy and healthy. But, as we start to age, it becomes even more important. If you want to start increasing the amount of exercise you do, why not work on doing it from home? You can look into whether a treadmill, spinning bike or cross trainer would be right for you and then workout in the comfort of your own home.
You’re also going to want to sleep well. At the moment, you might find that you go to bed late and you’re not tired. Then, you never want to get up in the morning. When you have a bad sleeping pattern, you’re not letting yourself recover and repair. Both of these are vital to aging well. As you sleep, your body gives you the rest needed to be full of energy the next day. If you find that you’re always feeling lethargic, you’re going to need to work on your sleeping pattern.
If you’re a smoker, you probably already know that you’re damaging your health. If that’s not a big enough reason to give up, maybe this will be. Smoking will age you a lot quicker than it would if you did not smoke. Not only are there are a whole bunch of health concerns that come with smoking, but it also damages you aesthetically. When you smoke, you can get more wrinkles. And you will already know that the habit discolors your nails and teeth, which in turn will age you. So if you want to age well, it’s time to quit smoking for good.
Get Fresh Air
In life, most of us follow set routines. We get up, go to work, eat our lunch, go home, eat again and sleep. Or, we look after children, run our own businesses, workout and head to social functions. Either way, we all seem to have some schedule that we mostly stick to. It can often mean that we’re going the same things day in, day out. Lots of these steps will involve being inside, whether you’re at home or work. When that’s the case, you might not be getting enough fresh air. So, head out for a walk to break up your day. The fresh air is good for your lungs and so is the break – both will help you as you age.
Do What You Can
If you’re not keen on getting a lot of exercise in, or you just can’t find the time in your busy schedule, you’ll be glad to know what you can actually get active at a time and place that suits you. When you’re looking to get fit at home, you can find a range of exercises that can be done around the home in five, ten, or fifteen minutes, without meaning you have to go out of your way to do it.
You’ll also find that a good dose of medicine for aging well comes in the form of laughter. If you live a lonely, sad life, you’re actually going to be a lot more unhappy and feel a lot older than you are. So, use the idea of aging well as the perfect excuse to get out with your friends, have a good time and be a lot more social. In fact, it’s vital to your well being that you do it, so start making more plans now!
Look After Yourself
Next, you’re going to want to make sure that you take good care of yourself. It applies in general of course, but when you’re looking to age well, you need to put a lot of care and attention into your appearance. You could have the healthiest diet and exercise often, but it won’t always show in your skin, hair, eyes and teeth. So, you need to have a strict routine when it comes to each of these areas. Cleanse well and moisturize, work on having healthy hair, rest your eyes and make regular dental appointments and you should notice a difference.
Find A Balance
It’s also important to make sure that you’re leading a balanced lifestyle that works for you. You might find that you’re stretched too thin and that’s not going to help you when it comes to aging well. Instead, you need to work on balancing out the good with the bad, the stressful with the serene. Eat well, exercise, indulge every so often, rest, work hard and most of all, do things that make you happy.
Stay Out Of The Sun
And finally, one of the biggest things that will age you is the sun. If you work outside or spend a lot of time lounging in the sun, you could be damaging your skin beyond repair. You may be healthy on the inside, but when you’re overexposed to the sun, it won’t show. Instead, you’ll look older and tired. So, you need to make sure that you take good care of your skin by staying out of the sun and wearing a good SPF when you are exposed to it.