Good To Know

A Pregnancy Survival Guide for Dads-To-Be

Why stress may be present during pregnancy


Men who are having a child, whether it be because of a planned or unplanned pregnancy, may experience increased stress due to issues with their finances, relationships, and work obligations.


Being a father brings about a lot of change, frequently all at once. You may feel unprepared to care for a newborn or worried about taking on the role of the family caregiver. You might also be concerned about “losing” time with your relationship or about having to share your lover’s love and devotion with a child.


How stress can impact your relationship and unborn child


You could believe that you can manage your stress or that it is solely “your problem.” However, being under a lot of stress can upset you and damage your relationships with other people. You might act more irritable and tight around other people, and you might fall out more during arguments with your partner.


If you use drugs, alcohol, or tobacco to relieve stress, you might find that you use them more frequently than usual. Arguments and tension may increase as a result of this. Your pregnant partner may experience stress if your stress levels spiral out of control. Unfortunately, this may also have an impact on the growth and health of your infant. For instance, stress during pregnancy is associated with preterm birth, low birthweight, and developmental delay in the fetus.


You could learn from:


  • reading parenting and baby books
  • going to a birth class just for males, if there is one nearby, and discussing ideas with your partner, family, or friends who are new parents


Talking to trusted individuals about the potential sources of your stress is a smart first step. Because men frequently don’t get as many opportunities to socialize, this can be challenging. It can be challenging for many guys to discuss their worries and feelings. Sharing your situation with others might, if you can get over the awkwardness or discomfort, help you identify the true issues and potential answers.


Dealing with an unplanned pregnancy


You must be aware of your unanticipated pregnancy options, regardless of whether a lady has stated she has made a decision or is still considering it. Men dealing with an unwanted pregnancy have just as much involvement as women, but keep in mind that the woman will ultimately make the decision because she will be the one carrying the child.


If you’re a man seeking unexpected pregnancy help, think about the following queries regarding your choices going forward:




  • Can you support a child financially? 
  • Are you prepared to start a new job or work more hours to pay for this new family member?
  • Are you willing to sacrifice some of your personal goals in order to protect your child’s interests?
  • Are you open to enrolling in parenting courses to gain greater insight into child rearing?




  • Do you know the current adoption process?
  • Are you willing to formally renounce your child’s parental rights?
  • How much do you want to participate in the process—for example, by assisting in the selection of a family, keeping in touch with your child as they grow up, helping the woman through her pregnancy, etc.?
  • Are you open to discussing the pregnant woman’s adoption with a counselor?


Make Use of Your Experience

Regardless of what else transpires as a result of your unintentional pregnancy, you will get valuable life experience. Remember them to prevent another alarming circumstance similar to this. You could do this either by undergoing a vasectomy with professionals like or just by simply using more preventative methods at your disposal. It is important to always utilize numerous birth control methods to prevent unintended pregnancies, and perhaps consider the possible effects of sex before engaging in this activity. 







Samantha hails from Virginia and is a proud wife to a retired Deputy Sheriff and mother to two amazing little boys named Jack & William. A veteran product reviewer; Samantha has been reviewing products for 8 years and offers high quality product reviews with original photography.

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