The ocean water tends to calm our minds and detoxify our bodies, and it’s this concept that lays the foundation of Thalassotherapy – the extensive use of seawater, its components, and even the marine climate as a physical and mental health therapy. In the past, this amazing therapy was beneficial for people with joint pains, but now, it has extended to provide relief against all kinds of mental and physical health disorders, like depression, stress, chronic aches, and even aid in weight loss.
Practical benefits of working out at the beach
The beaches are being regarded as a fitness retreat for exercise lovers and ones, who wish to lose some weight fast. They believe that the ocean’s healing benefits are unmatched and working out is also quite easier on the beach, with the cool breeze all around and the water from the salty waves washing you down. But you got to know a great deal before you indulge in self-thalassotherapy or to start working out at the beach. So, here goes:
The ocean prevents overstimulation
It helps your mind focus on the present and your immediate goals. It resists diversions and prevents fatigue by building more energy for working out. This apart, it also reduces the cons of exercising in crowded places, which can be quite tiring, as you compete with other people for fresh oxygen. This apart, the marine climate provides an apt environment to meditate better, which increases your energies and helps you work out longer than usual.
It induces calm
You need to make your mind clutter-free to get the most out of your work-out regime, and nothing does that better than the ocean. According to the researchers, we have a ‘blue mind’ that reacts positively to anything blue, e.g. blue light, and of course, the ocean. The sound of the waves, the salty marine air and the sight of the ocean soothe our minds and help us to concentrate. It also releases ‘happy hormones’, or dopamine, in the body that enhances out moods automatically.
Seawater contains magnesium
After sodium, magnesium is the most abundant mineral present in seawater, and it has a significant positive influence on the human body. It helps promote muscle functions, improves metabolism, and offers numerous other benefits to the body. Thus, exercising on the beach increases the magnesium levels in your system, which in turn, enhances the benefits of the work out session.
Getting ample vitamin D
Sunlight is the main source of this extremely useful vitamin that uplifts moods, reduces signs of depression, strengthens the immune system, promotes bone and muscular health, and also helps you stay young longer. When you work out on the beaches, your body gets exposed to ample sunlight and thus absorbs a huge amount of vitamin D.
What to keep in mind while exercising at the beach
As most beaches have sand, you should be careful while exercising there. It offers lesser stability than the plain ground, where you don’t tend to fall while practicing difficult moves. This apart, the sight of the ocean can be a distraction, if you aren’t focussed. Wearing proper outfit and gripping shoes is necessary for an enhanced beach work-out experience. Following the suggestions mentioned below to ensure the same:
Choose the hard sand
Pick a spot, where there’s no soft sand to reduce stability. You should take a casual stroll along the beach to find the perfect place to work out. Wear shoes with good gripping, so that you don’t fall while running, jogging, or practicing yoga. You should walk quite a lot to get used to the lesser friction offered by the sand before you turn to strenuous exercises.
Wear a proper outfit
Beach workout attire is quite different from the ones you wear to the beach for a relaxing day out. The experts at https://evolvefitwear.com/brands/beach-riot opine that it’s best to go for tight-fitted sports bras and leggings made of moisture-wicking materials that feel like a second skin. This will help eliminate distractions and improve your exercise performance by enhancing comfort.
It’s best not to begin with the difficult cardio postures, squats, and aerobic exercises right away. Take your time to adjust to the unstable ground first. Start with meditation by closing your eyes and listening to the waves crashing against the shore. You can then get into easy yoga postures and in the end, when you think that you’re ready, begin the strenuous work out regime, including weight loss cardio, to get maximum benefits.
Inspect the area
Check the area for sharp objects, like broken glass pieces, hard shells, wood, nails, etc. before you finalize the spot for working out. If possible, clean the area a bit and remove such objects from your exercising spot to prevent injuries. You should also be careful about living things, like snails or crabs that may or may not be harmless.
Some other ways to work out on the beach
If you wish to go the non-traditional way to work-out at the beach, you can try the following:
- Volleyball – Having a large group is essential to try this, and if you have it, playing beach volleyball is one of the best ways to shed calories.
- Running– Jogging or running along the beach is way better than doing so on the treadmill. So if you have access to the beach, you should put on your running shoes and go there every morning.
- Surfing– Do you have a thing for adventure sports? You can take a lesson from the professional surfers out there and get on the surfboard to have the time of your lives and shed those extra pounds in the process.
- Swimming– In case you’re not in the mood for high-impact exercises and yoga, you can try taking a quick dip in the ocean and relish the blue waters. Feel the waves glide over your body and put in the effort to keep your body afloat. That requires some strength, which helps you lose weight.
Beach exercises have a unique way of helping you reach your fitness goals without being bored. If you follow the instructions of the professionals and don’t try anything impulsive, you’ll gain a lot from your beach work-out sessions without getting tired easily. Don’t forget to put on the right attire to reduce discomfort and distractions while working out.