Are You Really Burning Fat?
Technology has come a long way and it has had a positive impact across every area and industry. When it comes to health and body, there are different ways of losing weight ranging from going on a diet to changing the lifestyle habits. However, some methods will be more effective than any others. Every method will have a different result on the individual and this could vary from time to time. It is important to understand how your body burns fat so that you can understand the logic behind weight loss. When the body begins to lose weight, the metabolism will speed up and it will become easier for you to shed pounds over a period of time. The trick is to get the process going in the first place and this can only be done with the right research.
Understanding the Keto diet
Keto diet is a scientific, evidence based plan which focuses on the burning of the fat inside the body. When the fat is burnt, there will be deprivation from the usual source of energy and the body will store up glycogen to use in the future. Since there is lack of fat, the body will have to make a reserve for the future. But when you are on a keto diet, you deprive your body of carbs and it starts looking at alternative sources of energy. Here, the process of ketosis begins. This process is about turning the fat into ketones which can be used for energy in place of glycogen. Your body has an inbuilt ability to use ketones and this will keep you from starving when you do not have any access to food. You can manage to survive for weeks without food with ketones. The body will create ketones from the fat and use it as a source of energy when there is lack of it. Hence, if you deprive your body of carbs, you will notice weight loss over a period of time.You can understand the entire process of burning fat and its impact on your body by visiting this http://discoverfitology.com/the-science-behind-burning-fat/
Importance of exercise
You need to keep in mind that fat burning is not restricted to the type of food you consume. It also considers the amount of physical activity you undertake. If you want to achieve quicker fat loss, you need to increase the time you spend in working out and also increase the intensity of each workout. When you place stress on your body, you burn energy and eventually lose fat. Once the available energy in your body has been depleted, the body will begin to burn fat. Hence, apart from paying attention to your diet, you also need to engage in regular physical activities. It will force you to use muscle groups and will force the body to burn more fat in less time. It is ideal to choose resistance training for a few times every week. If you are already working out, you can achieve higher results through a thirty minute cardio workout a few times every week. Based on your health and body, you need to set up a workout schedule to achieve the best results. Try something new every single day and never skip exercise. You can choose to stick to the same exercise but increase its intensity over a period of time. You will be able to improve your stamina and your state of health.
Further, your biological clock will play an important role in your weight loss journey. This varies from one person to another. It depends on how the medications work on your body. The medications which treat a disease also play a role in how the body stores nutrients. Sometimes the body may not require the nutrients that you are consuming and it could store the same as fat. It could also take a while for the nutrients to give your body the benefits it needs. The tolerance of your body to carbs will peak during the period of extreme physical activity. Hence, if you consume carbs right after a workout, the carbs will be digested easily and it will give your body the much needed nutrients without storing them as fat. The food you consume before a workout should be high in fat and protein and low in carbohydrates. Hence, the body will convert this fat into energy while your workout.
Your ideal diet will consist of high proteins and small amount of carbohydrates. You also need to maintain a small intake of fats that are healthy for your body. You are free to consume more carbohydrates after the workout since the body will not store the same. They will be easily and quickly digested. They can also help in strengthening your muscles and maximize the benefits that your body can reap. Burning fat is not an easy job and it is a chemical process which should be initiated with the combination of the right food and physical activity. If you watch what you eat, you can increase the ability of your body to burn fat and it can give your body a significant boost. Small lifestyle changes can also help covert the fat in your body into energy and help you get closer to your fitness goals. With a healthy lifestyle and physical exercise, you will be able to enjoy your routine and feel lesser stress. A lot of people make these changes for a short period of time and burn excess fat. Once they stop working out, they notice that they are again gaining pounds. This is why, you need to enjoy the process thoroughly and make it a habit. These small changes in your life will help you live a healthy and happy life. You will enjoy the time you spend in working out and the process of burning fat will flow naturally to you. It might take time to see the results but it will be worth it.