How To Improve Your Body’s Collagen Levels One of the common proteins found in the body is collagen. You can find it in the ligaments, fats, and tendons. It is vital to our bone structure strength and helps the body fit together. In addition, having a healthy collagen level ensures you remain youthful and strong.    Collagen has a domino effect. When your body has more collagen, your body will be able to produce and maintain more. So, below are some ways that you improve your body’s collagen production.    Let’s begin.   Use collagen supplements  Collagen supplements like chocolate collagen protein powder are helpful for skin and joint health.…

Do your teeth seem a little discolored and stained? If the answer is yes then don’t worry, as you are not alone. Many people feel uncomfortable about the color of their smile, and would like nothing more than to make their teeth appear whiter, and thankfully such a goal doesn’t have to be as difficult as you might expect to achieve! Fortunately this guide contains a variety of different tips and tricks that you can make the most of to make your teeth appear whiter, so what are you waiting for? Read on to discover more!  Say Goodbye To Your Morning Coffee   Do you struggle to get out of…

What’s in a Name? The Difference Between Spas If you’ve ever stayed at a luxury hotel or swanky resort property, you’ve probably taken note of a spa menu. If you think the spa is just a money-grab for your hotel, think again! Chances are your hotel spa is just as good as a stand-alone spa. There are, however, differences to what spas offer. Types of Spas Many businesses bill themselves as a spa, but what does that mean? Depending on the types of treatments and services offered, they can go by numerous names. A spa may have board-certified plastic surgeons, aestheticians, nurses, and massage therapists on staff. This affects the…

As we get older, our skin begins to skin and lose its youthful smoothness. This is due to the loss of collagen and elastin within the skin and is also not helped by exposure to harmful UV rays from the sun.    When it comes to keeping your skin looking youthful and protect it against sagging and wrinkles, prevention is a lot better than dealing with it when it has already happened.  #1 Protect your skin from the sun   As we mentioned above, this is a significant contributing factor to skin that looks aged before its time. Not only does protecting your skin from the sun slow down the…

Beauty Tips to Stay Hydrated While Traveling   Humans are made up of almost 60% water. Keep this percentage in mind, and you will understand why it is so important to keep our body moisture at the right levels. How many times have you heard that you have to consume a lot of water during the day? Body hydration is perhaps the topmost health factor, along with proper nutrition.   But in the same way that you take care of your internal hydration, by constantly drinking fluids and water, you must also take care of your skin’s external hydration. Well-hydrated skin is – and shows – healthier, more elastic, more…