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  • Health & Beauty,  Self Care

    Make Your Holidays Merrier with Superior Source Vitamins

    19 December, 2022 /

      Make Your Holidays Merrier with Superior Source Vitamins We received the mentioned products in exchange for an honest review. The thoughts contained in this post may vary from others. Please speak with a medical professional before starting any supplement regime.     I am so happy to work with Superior Source Vitamins again. If you remember in the past we have featured this great brand and when I heard from them I knew this was the perfect time of year to feature. Everyone says “new year new me” but we all know how easy it is to fall off the wagon. Some of us like myself have a hard…

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  • Self Care

    5 Easy Hacks To Ramp Up Your Daily Self-Care Routine

    7 March, 2022 /

    5 Easy Hacks To Ramp Up Your Daily Self-Care Routine Everyone deserves care, but one shouldn’t depend on others to do it. Self-care should be an integral element of life, so create a realistic routine and follow it religiously. You can start by eating a healthy diet and maintaining an exercise schedule. Good hydration, adequate sleep, and meditation are essential elements of a typical self-care plan. But there’s still a long way to go if you want the best outcomes. This season, commit to going the extra mile to ramp your personal wellness routine with these practical ideas. Write down things you are grateful for The world may be falling…

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    Make Your Holidays Merrier with Superior Source Vitamins

    19 December, 2022

    How to Do Self Care for the Modern-Day Woman

    5 March, 2021
  • Self Care

    How to Do Self Care for the Modern-Day Woman

    5 March, 2021 /

    How to Do Self Care for the Modern-Day Woman  Stress is a feeling that can come from a variety of sources. It can be caused by external factors, such as school, work, family, or money. Stress can also come from internal factors like negative thoughts and beliefs. Stress is part of life and it’s important to find ways to manage it. We need to remember that the way we react to stress will determine its impact on our health and well-being. A modern-day woman has to deal with a ton of stress. Here are some ways to help you relax. Breathe!  Deep breathing can help you destress in a matter…

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    Samantha 0 Comments

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    Make Your Holidays Merrier with Superior Source Vitamins

    19 December, 2022

    5 Easy Hacks To Ramp Up Your Daily Self-Care Routine

    7 March, 2022
  • COVID19,  Self Care

    How to Create a Spa at Home During Lockdown

    11 December, 2020 /

    How to Create a Spa at Home During Lockdown Indulging in a massage or facial at your favorite spa simply isn’t an option during lockdown. But why drive far and spend lots of money on a spa treatment anyway? With the right tools and approach, you can craft your own spa experience right at home. Check out these six wellness-minded ways to create an at-home spa during lockdown: Self-soothe with the right tools: You deserve to treat your whole self: mind, body, and spirit. Invest in tools that offer you comfort, relaxation, and release at home, especially during lockdown. Sink into deep relaxation with a luxury massage chair. Quality massage…

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