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Hall of Fame Massage Tool by AcuForce
Hall of Fame Massage Tool by AcuForce We received this product in exchange for an honest review. The thoughts contained within this post are ours but could vary from the thoughts of others. Always consult your doctor before making any personal medical decisions. Imagine working a long day and being so stiff and sore that you could not absolutely fathom going to your massage therapist. That seems to be a normal occurrence around my house. My husband is a plumber and he often finds himself stretched into tight spots, squatting under a sink or lifting extremely heavy well pumps with little to no help (by that I mean…
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How To Make Self-Care A Priority In Life
The world is hectic and busy, and it’s easy to get caught up in the hustle and bustle of daily life. The problem is that even if this feels as though you’re being productive, the truth is that you’re getting more and more stressed, and you’ll probably also be neglecting your own self-care as a result. Since self-care can help you de-stress and feel better, you can see how the whole situation is a bad one to be in. If you can make self-care a priority, however, you’ll soon find that you feel less stressed, more productive, and you’ll be happier too. With that in mind, here are some…
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Make Your Holidays Merrier with Superior Source Vitamins
Make Your Holidays Merrier with Superior Source Vitamins We received the mentioned products in exchange for an honest review. The thoughts contained in this post may vary from others. Please speak with a medical professional before starting any supplement regime. I am so happy to work with Superior Source Vitamins again. If you remember in the past we have featured this great brand and when I heard from them I knew this was the perfect time of year to feature. Everyone says “new year new me” but we all know how easy it is to fall off the wagon. Some of us like myself have a hard…
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5 Easy Hacks To Ramp Up Your Daily Self-Care Routine
5 Easy Hacks To Ramp Up Your Daily Self-Care Routine Everyone deserves care, but one shouldn’t depend on others to do it. Self-care should be an integral element of life, so create a realistic routine and follow it religiously. You can start by eating a healthy diet and maintaining an exercise schedule. Good hydration, adequate sleep, and meditation are essential elements of a typical self-care plan. But there’s still a long way to go if you want the best outcomes. This season, commit to going the extra mile to ramp your personal wellness routine with these practical ideas. Write down things you are grateful for The world may be falling…
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How to Do Self Care for the Modern-Day Woman
How to Do Self Care for the Modern-Day Woman Stress is a feeling that can come from a variety of sources. It can be caused by external factors, such as school, work, family, or money. Stress can also come from internal factors like negative thoughts and beliefs. Stress is part of life and it’s important to find ways to manage it. We need to remember that the way we react to stress will determine its impact on our health and well-being. A modern-day woman has to deal with a ton of stress. Here are some ways to help you relax. Breathe! Deep breathing can help you destress in a matter…
