5 Easy Hacks To Ramp Up Your Daily Self-Care Routine Everyone deserves care, but one shouldn’t depend on others to do it. Self-care should be an integral element of life, so create a realistic routine and follow it religiously. You can start by eating a healthy diet and maintaining an exercise schedule. Good hydration, adequate sleep, and meditation are essential elements of a typical self-care plan. But there’s still a long way to go if you want the best outcomes. This season, commit to going the extra mile to ramp your personal wellness routine with these practical ideas. Write down things you are grateful for The world may be falling…

How to Do Self Care for the Modern-Day Woman  Stress is a feeling that can come from a variety of sources. It can be caused by external factors, such as school, work, family, or money. Stress can also come from internal factors like negative thoughts and beliefs. Stress is part of life and it’s important to find ways to manage it. We need to remember that the way we react to stress will determine its impact on our health and well-being. A modern-day woman has to deal with a ton of stress. Here are some ways to help you relax. Breathe!  Deep breathing can help you destress in a matter…