Chronic pain is pervasive. In the majority of cases, it’s not just something you feel in one place. It can soon spread throughout the rest of your body, bringing you down and making it much harder to focus on cultivating your own wellness. And now you’re exhausted, you’re not sure how to keep going, and you don’t know where to turn to get some relief. Even if you try to ignore your pain and get on with things, you know it’s just going to get worse and worse. And that’s why it’s so important to find quality treatment in as many areas as possible; here are a few of the best tried and tested methods.
Gentle Exercise is Always Healthy
The number one rules: take as much pressure off of the part of your body that hurts as possible. This means no running if you’ve got leg pain, and little weight lifting if your upper body is suffering. Instead, find activities that are more gentle, such as yoga, and try out plenty of stretching. You can also workout in a different environment that provides a sense of weightlessness: hit your local swimming pool and try a couple of lengths.
Try CBD Products
CBD products are easy to access, can be applied in a variety of ways, and come in different strengths and flavours. For someone with chronic pain, this is very good news. Because CBD has a very noticeable calming effect, ensuring pain is dealt with at the source and in a non-addictive manner, unlike many traditional painkillers. Check out shops like Redeem to find the full range of CBD items available to you, and don’t be afraid to give a couple a try.
Work with a PT
A physical therapist can recommend massages, stretches, and movements to alleviate your chronic pain. If you’re offered a few sessions with a PT via your medical provider, be sure to take them up on the offer! Or if that’s not possible, you should be able to find an accredited PT in your local area. See if they’ve got a session opening that works for you and head along to it; if you get along with the therapist and like the feel of the group itself, you can happily try out a few more for your pain.
Find Support From People Going Through the Same Thing
You’re not alone. Thousands of people have to live with chronic pain, and finding a few to talk to about it is going to be one of the most helpful things you could ever do. You don’t have to explain yourself to those who know what you’re going through; you can just have a casual conversation about it, without needing to go into detail about what you’re feeling. They just get it! And that feels very good, even if it doesn’t take away what you’re experiencing.
Chronic pain can be managed. Try a few methods like these and see what they can do.