Coming up with a diet plan can seem like a scary process. You don’t need to worry though. This post isn’t just going to help you to come up with a diet plan, it’s going to help you come up with a diet plan that works for you. Coming up with a diet plan is all well and good, but having one that works for you is essential. If it doesn’t fit in with your lifestyle and requirements, it isn’t going to get you the very best results. Here’s how you can begin coming up with a diet plan that really gets results:
Assess Your Current Diet
The first thing you need to do is assess your current diet. What could you improve on? What could you include more of, or eat less of? Knowing where you might be going wrong/right at the moment will help you to move forward in the best way. Be honest with yourself. It’s easy to kid yourself into thinking you eat lots of healthy things when you actually fill your diet with rubbish.
Plan One Or Two Cheat Meals Per Week
You can’t expect to eat healthy forever and ever with no treats. We are all human, and we all deserve a treat from time to time. By planning when you have your treats, you’ll do so much better. Maybe you could plan a cheat meal for a saturday or sunday evening, ready to get back to your healthy routine the next day. Just make sure you don’t go overboard, eating until you feel uncomfortable. This can actually undo all of your progress. Instead of not knowing when your next cheat will be and falling off the wagon hard, planning it will keep you in a routine and you won’t need to feel guilty.
Write A List Of Healthy Foods To Stock Up On
Write a list of healthy foods you really like and stock up on them. Stop buying foods that you feel compelled to overeat or binge on. You might buy them with the best intentions, but bad things happen when you keep them in the house. Be smart and only buy things you can’t control yourself around when you have a planned cheat. If you’re unsure, you can find custom diet plans to help you.
If you really want the best results, you need to focus on the macros and calories you’re taking in. Some focus solely on calories, but this can mean consuming too much of one food source and not enough of another. Let’s face it, eating 500 calories of chocolate isn’t going to get the same results as eating 500 calories of veggies and nuts. With the healthier option, you’ll stay fuller for longer and feel better. You can use online calculators that will give you the amount of calories, and protein, fats, and carbs you need to reach your goals. This might seem extreme, but you don’t need to track everything forever. You can start with an app like MyFitnessPal, which is really easy to use. Then once you’ve done that for a few weeks or months and you feel confident, you could move to a more intuitive approach.
Remember, consistency is the key to the best results!