Easy Tips to Reset your Gut at Home
How many times have you taken one too many drinks at night with friends that your liver begs for a detox? Detoxification is a must for your body to reboot itself and work optimally. When you are stressed, you book a spa detox; when you have eaten too much, you fast for a day to give your digestive system some rest. However, what we almost always overlook is the need for a gut detox.
Did you know that maintaining a healthy gut not only keeps your digestive system in top condition but also keeps you healthy in general? A well-functioning gut can prevent some very common conditions caused due to poor digestion. Fatigue, anxiety, insomnia, acid reflux etc. all stem from a malfunctioning digestive system.
In this article, we will discuss some basic at-home steps that you can follow to cleanse your gut in a healthy and natural way.
Avoid Processed Foods
The quickest way to stress your digestive system is by consuming processed foods. These foods are high in sugar, saturated fats, and additives that can drain your gut of healthy bacteria that aids in digestion. In fact, bad bacteria feed on sugar that can lead to overgrowth of candida, triggering the symptoms of IBS.
This is just the beginning of the end for your digestive system if you fail to address this issue in a timely manner. To overcome this problem, experts recommend diet alteration and limiting sugar intake.
Who would have thought that a good night’s sleep is associated with proper digestion and gut health? You must give your body 7-hours of rest for it regain and replenish its energy. Not sleeping enough is the worst thing you can do to your gut, exposing yourself to some very serious consequences.
Add to this a sedentary lifestyle, poor eating habits, excessive use of mobile phones, long working hours, and inadequate rest. All these factors combined can wreak havoc on your health. You can eliminate a lot of your health problems by sleeping fitfully at night, replenishing your diet with nutrients, and staying hydrated.
These simple tips alone will do wonders for your body. If you find it hard to sleep at night, then sip a cup of peppermint tea before bed to relax and settle your stomach for long rest.
Consume Plant-based Diet
While certain meats are a good source of protein, you must include more and more greens in your diet to detoxify your gut. Green leafy vegetables will allow good bacteria to flourish in your gut and keep your digestive system functioning properly.
The best way to ensure that you stay true to your diet is by planning all of your meals in advance. Select each ingredient carefully so that you can consume a nutrient-dense diet.
Add Color to your Meals
Green is one healthy color in your food. However, that shouldn’t be the only color. Did you know that colored fruits and vegetables are rich in antioxidants? Their regular consumption also increases the levels of prebiotics and polyphenol that is required by good bacteria to thrive.
Make these fruits and veggies, along with other probiotics, a part of your regular diet to encourage the growth of gut flora. You can also include fermented foods such as miso, kefir, yogurt, and sauerkraut in your diet to stimulate the digestion process.
Drink Lots of Water
Every morning when you wake up, the first thing you should do is drink pure water before eating or drinking anything. Once you have had a glass full of water, you can have a cup of herbal tea or a glass of lemon water to replenish the fluids that were lost overnight. Additionally, keep drinking water all day to keep your body hydrated. However, do not drink water with meals as it can impact the digestion process by diluting the digestive juices. Instead, have a glass of water at least 30 minutes before your next meal.
You can also stimulate your gut and encourage its detoxification by taking supplements. There are many gut cleansing supplements out there that can really help you in keeping your digestive system squeaky clean.
Probiotic powders and other such supplements are specifically formulated to stimulate healthy gut bacteria, clean the gut, and promote repair. These supplements also help strengthen the gut lining and prevent leaky gut. You can learn more about it from Microbe Formulas.
By taking supplements, you can increase the absorption of nutrients into your bloodstream and promote optimum food digestion. However, before you start popping pills, speak to a medical practitioner who can guide you in choosing the right formulation suitable to your body’s requirements. With the proper consumption of these supplements, you can restock the good bacteria to improve your bowel health.
Your body needs to soak up the sun to get a daily dose of vitamin D that your body needs. While you are at it, you can indulge in some gardening to get yourself active too. Did you know that there are more than trillion strains of bacteria present in the soil that can be really good for your body when absorbed?
Research suggests that exposure to certain microorganisms present in the soil can improve your body’s ability to fight conditions such as Inflammatory Bowel Syndrome (IBS). If you have been looking for a fun new hobby, this could be it. You can start by planting a garden or creating your own greenhouse.
Growing your own fruits and vegetables will not only make you hale and hearty but will also keep you active and closer to the healthy soil bacteria. If you have just started gardening, try growing currants, apples, strawberries, and such varieties that are easy to grow and fun to pick.
One of the key ways to maintain gut health is by avoiding as many antibiotics as possible, especially when you are on a detox. Antibiotics are bad for bacteria and it can take a long time for the microbial family to regain its position in your gut. Never self-administer medicines. Always ask your doctor for advice and prescription.