The importance of exercise and fitness can never be overemphasized. But knowing the importance of exercise and workouts is one thing, and taking advantage of those benefits is another. For many people, the latter is where the problem lies. The turn of each new year comes with new fitness goals and resolutions. However, the fire always seems to burn out somewhat too early, and we find ourselves making new fitness goals as another year wraps up. But that shouldn’t be the case anymore. You should not let fitness be the first thing to be pushed to the back burner because of a busy schedule or lack of positive results.
Are you ready to see improvements in your fitness? Here are some ways to raise your workout game.
Set realistic fitness goals
If you’re not sure about what you want to achieve with your workouts, you can easily lose your motivation. That is why goals are important; it is essential to give yourself some targets to work towards. This will help ensure that you undergo the right training and make the right choices geared toward achieving the fitness improvement goals you are looking for.
However, in setting your fitness goals, you need to be realistic enough. Know what your physical limits are and set your goals within them. Additionally, ensure that your goals are measurable, specific, time-bound, and above all, attainable. Unrealistic goals that are close to impossible to achieve will only leave you frustrated and discouraged.
Make your home a fitter place
No need to limit your workouts to the gym alone; take the time to turn your home into a more convenient fitness environment. For example, you can start by making some dumbbells available in your home, in places with easy access. Alternatively, you can also set aside a portion of your home as a makeshift gym. You don’t need to have gym-standard equipment at home – a yoga mat added to your dumbbells is more than a good start. Also, look for ways to improvise with things you have at home. You can use your stairs, for example, for some cardio time at home.
Fuel up before working out
One mistake that many people make is hitting the gym or working out on an empty stomach. Even if you do not feel hungry moments before your exercise, it is advisable to take something. If you do not eat before your exercise regime, your sugar levels will drop, and your system might go into hungry mode pretty quickly.
Your energy will drain quickly, and you may start feeling sluggish or even lightheaded while working out, which will make you more prone to injuries. The result? You’ll probably call it a day pretty quickly – already, you’ve started on the wrong foot. Before you head out to sweat it out, take the time to eat something nutritious – even if you’re using enhancement supplements. And, speaking of supplements, on to the next tip.
Use the right supplements
The fitness industry is filled with so many supplements that can help boost your workouts. Unfortunately, there are also so many products on the market that are supported by myths, not to talk of the ones that will end up harming your health long-term.
If you feel you need to support your fitness goals with some supplements, take the time to do thorough research. Better still, consult your doctor first. Your research should tell you which supplements are ideal for you and which ones are a waste of time. For example, several people have touted the benefits of products like deer antler velvet. But does deer antler work? Of course, different studies have debunked those health claims. But that is the essence of researching before using any supplements.
Add enough variety to your workouts
Ensure that you include a lot of variety in your workout regimens to give a more rounded result, even if you are more concerned about specific parts of your body. For example, if you’re doing a lot of running to lose weight, it would help if you also included some weights or muscle training in your exercise plan. Your muscle or weight training plans can consist of some dumbbells, resistance machines, and anything that can serve as a free weight.
You will have more significant results if you can include enough posture exercises, flexibility exercises, yoga, or stretches. Besides making you more flexible enough to take on your workouts, such exercises will also significantly reduce the risks of muscle injuries and accidents caused by a lack of flexibility.
Track your progress, and be honest with yourself
Measuring your progress is very important to any fitness goal, as it helps you realize what works and what doesn’t. Depending on what you’re trying to achieve with your workout regimens, make the appropriate records, and be honest with yourself. For example, if you are a runner, then you should keep track of any improvements in your run times and how long it takes you to make those improvements.
If you’re into weights, monitor the technique you use and the weights you are more comfortable with as far as each technique is concerned.Every info you get from your recordings will give you better insight into what you’re doing right and what you need to avoid. And this is why it is essential to be as honest as you can with yourself.
Your muscles need enough time to rest and recover in between workouts. Therefore it is vital to limit your workout time to about 40 minutes per session to give your body enough time to rest. Many people think that the longer the hours they spend in the gym, the better the result. But that is far from the truth. If anything, the opposite is true – the longer the hours you spend in the gym, the more likely you are to injure your muscles. Instead of increasing your workout time, increase the intensity instead. Ensure that you give your body at least eight hours of uninterrupted sleep every night, as this is the period your body uses to repair itself.