Something that you will eventually come across when you are looking to get yourself fit and healthy is the recommended exercise quantity by places like the Mayo Clinic. While having this information is useful for you, much like calorie counts, understanding how to put the suggestions into practice isn’t necessarily as straightforward. The same applies to a lot of health-based research, it doesn’t always translate into everyday language.
So we are going to take a look at some the ways you might make the most of medical science for your health.
When it comes to exercise there are a thousand opinions and none of them might match what yours is. But there are medical recommendations to work from and for aerobic exercise that is 150 minutes of moderate of 75 minutes of vigorous workouts per week. But you might be wondering what constitutes an aerobic exercise? Well, the basics are:
And you can do any of these three in the time given to the level you feel most comfortable. The problem that can arise is that these exercises are tough on your joints, especially if you are just starting out. So an alternative aerobic exercise is yoga. Now you might look at yoga as something that is far less energetic than the three aerobic exercises listed, but the truth is the energy you are expending is just different. You will still work up a sweat, work your cardiovascular health and see an improvement in your fitness.
For some people, reading strength training elicits horror images of heavy weights and muscle bound men on Venice Beach. However, the truth is far different from those concerns. While you can use weights to assist you in strength training, the idea is actually to use resistance based exercises to build up strength and anaerobic endurance. So you should be looking into exercises such as:
These can all be done as part of a circuit and spread out over the week you will quickly see the benefit as you start to increase your number of reps. For those of you looking at pursuing yoga for your aerobic exercise, you might be pleased to read that there is also strength training within this form of workout. That is one of the reasons yoga has become so popular, it combines the exercises you need for a healthy body into one manageable routine.
The majority of us are looking to lead as healthy a life as possible. That doesn’t mean you have to cut out all of the things that you enjoy, but you should consider moderation and what your body needs from you. Ensuring that you are getting the necessary vitamins and minerals, following exercise guidelines and even replenishing your bodily fluids following illness with treatments like an IV Drip to give yourself an extra boost. The key is to find what works for you and run with it, both literally and metaphorically.