Five Fixes That Actually Work To Cure Insomnia
Losing sleep due to hormonal imbalance, mental health disorders, and stress can take a toll on your productivity, health, and overall wellbeing. Therefore, it is imperative that you take the necessary steps to fix your sleep schedule and get 7-8 hours of snooze every night. This blog will help those struggling to sleep or have a history of insomnia symptoms with five ways that work!
- Lavender essential oil: If you didn’t know about the power of aromatic essential oils, we’ll help you with a summarized explanation. Essential oils can be used in many ways such as diffusers, candles, gentle massage oil, or other such products. Each variety of oil extracted from a certain herb has medicinal and therapeutic qualities that facilitate better health. In this case, where you’re afflicted by sleep woes, getting help is as easy as using lavender essential oils. You can either give yourself a gentle head massage by mixing a few drops with a neutral carrier oil, using a diffuser, or dab some on a cotton ball to keep near your pillowcase to fall into a deep slumber.
- Hibiscus tea: Teas and herbal concoctions to induce sleep and make sure the consumer sleeps well is perhaps one of the highlights of hibiscus. The pretty red flower does much more than add beauty to your garden. You can look up one of the most popular hibiscus tea recipes online if you’s like to make a fresh batch, get sachets of hibiscus tea dips, or a package of dried leaves to use an hour before bedtime. Just like magic, you’ll find that stress is an emotion of the past and relaxation is your natural state.
- CBD or THC infusions: One of our favorite remedies to address sleep issues due to stress and anxiety is CBD and THC infusions. Though the compounds are derived from cousin plants, both of them are marvelous with their own set of benefits that can help shoo away the jitters and tension headaches. You can find several products online such as supplements, dab rigs, tinctures, wax, or even edibles to use before bedtime so your overthinking mind gets time to unwind naturally and ease into a deep sleep. The most preferred way to find quick results is either taking supplements or inhaling the vapor, which is where instruments like dab rigs come in handy.
- Melatonin: When people experience insomnia or sleep deprivation, it can also be due to a lack of melatonin production in your body, which is a hormone in control of inducing sleep after dark. The causes of this happening are many, like lifestyle changes, lack of s proper schedule, and chronic stress, but it can be fixed. Taking melatonin supplements or gummies right an hour before you sleep can work like a miracle in fixing your pattern. Just make sure to not use any electronic devices like phones and tablet screens and watch the difference.
When you sleep well, you wake up feeling fresh and rejuvenated. We hope that these tips help you take on the world with a solid eight hours’ worth of rest!