It’s the start of 2017, and many of us have vowed to make changes in our lives, which will help us to look and feel better. If you’re a guy on a mission to look good this year, you’ve come to the right place. Here’s the ultimate guy’s guide to looking great.
Improving body image
When you hear the words body and image in the same sentence, you may automatically think about women worrying about their weight or lacking confidence when they look in the mirror. But low self-esteem is not exclusive to females. In fact, a growing number of men suffer from issues related to body image. More men than ever before are having cosmetic surgery, and the proportion of men who admit to being dissatisfied with their bodies has increased from 15% to 45% in the last 25 years, according to research.
Just like women are exposed to images of tall, lean bikini models in magazines and on social sites like Instagram, men are also subjected to pictures of models and celebrities with perfectly sculpted abs and bulging biceps. It’s human nature to compare ourselves to others, and it’s sometimes tough not to develop a bit of a complex when faced with such images.
For men, there are usually two camps. The first wants to lose weight, and tone up. The second wants to build bulk. It’s very fashionable to have broad shoulders and defined abs at the moment, and gyms up and down the country are full of men pumping iron.
If you’re not happy with your body image, there are steps you can take. If you want to trim down, for example, have a look at your eating habits, and try and do more exercise. Make sure that you’re eating the right foods, and you have control of your portion sizes. If you’re eating too much, your calorie intake will exceed your output, and this means that you’ll gain weight. To lose weight, you need to burn more calories than you take in. You can do this by using an app or a food diary to keep track of your daily calorie intake and exercising to ensure your body uses more fuel. If you don’t feel comfortable going to the gym and being surrounded by muscly physiques, there are plenty of other ways to get in shape. You could join a running club or start swimming or cycling after work. You could sign up for a local sports team, or even make your own home gym.
If you struggle to gain weight, even though you eat a lot, and you want to gain muscle mass, it’s best to use targeted training methods, such as weight training, and ensure that you’re eating the right foods. Even if you think you eat a lot, the foods you eat may not have the calorific value you need. Try and add more protein and complex carbohydrates to your diet.
Male grooming tips
Grooming techniques are designed to ensure you look the part, but they also play an important role in protecting your hair, skin, and nails. Male grooming is big business these days, and if you search online or head to a store, you’ll find an impressive selection of products. Men are more comfortable with using products these days, and it’s not unusual for a man to have a skincare regime in place. If you don’t do anything with your skin, it’s time to start taking some basic steps to protect it and ensure you look your best. Start with a cleanser. Cleansers clean your skin, removing dirt and impurities and preventing your pores from becoming clogged. Once you’ve cleansed, apply moisturizer to nourish and soften your skin. If you have dry or sensitive skin, you can buy products specially designed for your skin type. If you’re approaching middle age, or you’re keen to preserve your youthful complexion for as long as possible, you may also be interested in anti-aging products like eye creams and serums. Try and exfoliate both your face and body once a week. Exfoliating removes dead skin cells and promotes skin cell renewal. Most importantly, don’t forget to make your regular appointments with the Dentist in San Ramon to get your pearly whites all clean and healthy.
If you’re eager for your hair to be your crowning glory for years to come, it pays to look after it properly. Shampoo and condition your hair at least twice a week, and choose products that are geared towards your hair type and any problems you have. If you have a sensitive scalp, for example, go for gentle, non-perfumed products. It’s advisable to have your hair trimmed every 6 weeks. If you have facial hair, don’t forget to nourish and condition it. If you’re sporting the latest full beard trend and you’re keen to keep your beard looking glossy, it’s worth investing in beard oil. If you’re new to the world of grooming products, you’ll find helpful reviews on sites like Sleep Clean Care.
Pampering isn’t just for ladies, so don’t think twice about booking a facial or a massage if you fancy treating yourself to a little TLC.
Sleep and rest
If you’ve had a heavy night or you suffer from insomnia, you’re probably all too aware the impact a sleepless night can have on your appearance. Sleep shouldn’t be a luxury. It’s something we all need. When you sleep, vital processes take place in your body, and this enables you to recover from one day and prepare for the next. If you don’t sleep enough, you’ll notice that your skin looks dull and drab, your eyes look puffy, you have dark circles, and you feel lethargic and irritable. If you struggle with sleep, try and make some changes to your routine. Exercising frequently should help, but you could also consider adjusting the times you go to bed and get up. If you set yourself a benchmark each day, you can make sure that you get enough rest, and your body clock will soon adjust. Ideally, you need around 7 hours of sleep per night. If you’ve got a routine in place, and you still can’t sleep, see your doctor. They may be able to offer some self-help tips or provide you with treatments that can help you sleep.
You may associate stress with emotions and physical health problems, but it can also have an impact on your looks. If you’re stressed out, this can affect your hormonal balance, which can increase the risk of acne and accelerate the skin aging process. You may also notice that you lose more hair than usual when you shower and your hair and nails look brittle. Stress is also a very common cause of sleep disturbance, and this can make you look tired and washed out.
If stress is a problem, there are lots of remedies you can try. If you suffer from stress constantly or you’ve reached the point where stress is affecting your day to day life, it’s a good idea to seek medical advice. However, for mild stress, you may find these self-help techniques useful.
Working out isn’t just about building muscle or losing weight. It’s also a really powerful stress-buster. When you exercise, your body releases endorphins, which lift your mood, and your serotonin levels increase. Studies suggest that people who exercise regularly sleep better, and they also have a lower risk of anxiety and depression. If you’ve had one of those days, hitting a ball or punching a pad can provide you with a release, and you’ll feel much better after you’ve worked up a sweat. Exercising can also provide a welcome distraction if you’re struggling to switch off.
Meditation is an increasingly popular stress relief method. It’s been around for centuries, but it plays an important role for many people in the modern world. The idea of meditation is to relax your mind and focus your thoughts to conquer anxiety, enjoy peace and quiet, and enable you to escape from whatever is stressing you out.
Most of us feel better when we spend time with friends and family. If you’ve been busy at work, and you’ve not had time to catch up with your mates for a while, there’s no better tonic for stress than getting together and having a laugh. Even if you only have time for a beer, social interaction can work wonders for your mood.
Most modern guys want to look and feel great. If you’ve started the year with the goal of boosting your health and looking fantastic, this guide should come in handy. Looking the part is not just about spending hours in front of the mirror. You also need to take care of your body and look after yourself. Get enough rest, and try and manage stress effectively. If you have body image issues, there are ways to improve your self-esteem, and assessing your diet and exercise regime is usually the first step. If you don’t already do anything to keep your skin and hair in check, it’s worth delving into the wonderful world of skin and hair care products and enjoying a little pampering from time to time.