How to cook Halibut
Halibut is a flat fish and can be prepared in a variety of ways. Confused of finding Alaskan Halibut for sale? Fortunately, you can buy Halibut online easily. Due to its mild flavor, it goes very well with soups and stews. It is one of the most versatile fish and can be grilled, boiled, broiled, fried and steamed. I love the way I prepare it. Because it is a non-greasy fish, you need to be careful when cooking it, as overcooking can make it dry. Here is a guide on how to cook halibut.
How to cook Halibut steaks in the oven
Cooking refers to the process of cooking in dry heat fish at certain temperatures in an oven. Halibut is not a fatty fish so while baking it is a good idea to use marinades and oils to keep the fish dry. While cooking halibut in the oven, place the fish in a greased baking dish and brush with a melted butter or olive oil. Bake the halibut in the center of the preheated oven to ensure that it cooks evenly. Here is a great way to cook halibut in the oven.
Baked Halibut with tomatoes
* 4 sole fillets
* 2 medium chopped onions
* Oil 1 tsp olive tree
* 2 fresh chopped tomatoes
* 1 cup diced zucchini
* Cup of feta cheese, crumbled
* 2 cloves garlic, peeled and minced
* 2 tbsp chopped fresh parsley
* Teaspoon salt
* Teaspoon of black pepper
Clean the sole fillets and pat dry with a kitchen towel. Keep it aside and preheat the oven to 220 C. In a medium-sized pan, heat the olive oil and add the chopped onion and garlic. Cook them for 4 to 5 minutes until golden. Now add the sliced zucchini along with the chopped tomatoes. Season with salt and pepper. Fry for another 5 minutes until tomatoes are tender and zucchini is well cooked. Lightly grease a shallow baking dish and place the sole fillets over it. Add the zucchini and tomato sauce over the steaks and add the feta cheese. Bake in the oven for 15 minutes until the halibut is tender. If the halibut steaks peel off easily with a fork then the fish is cooked. To serve, place a steak on a plate and sprinkle with chopped parsley. This is one of the best halibut recipes applied on Halibut steaks for sale.
How to cook Halibut on the grill
The best way to grill halibut or any other fish, is to lightly grease the cooking grill before you start. You do not need to use extra virgin olive oil for this, as any vegetable oil will do. Lightly lubricating the grill cooking before grilling ensures that the fish does not stick to the grill, and this is particularly true of fish fillets. For grilling halibut steaks, cut across the whole grain of the fish as this makes grilling much easier. If you opt for grilled sole fillets, be very kind when placing the fillets on the grill. You can also marinade the fish with mild herbs and spices to enhance the flavor. Halibut steaks or steaks don’t require much time for marinade, just an hour or so will do. While broiling keep the heat high and avoid transferring or turning the fish often as this will cause the fish to fall. Halibut steaks do not require much time for cooking and 6 to 7 minutes on each side is sufficient.
Grilled Halibut Fast
* 2 sole fillets
* 4 tablespoons olive oil
* 1 lemon juice
* 1 tbsp paprika powder
* Cup of white wine
* 1 tsp of salt
In a medium sized bowl combine white wine, lemon juice and olive oil and mix until well blended. Add the salt and chili powder and marinade the fish in this mixture for one hour. Apply some oil to your grill and place the fish fillets on it. Liberian the steaks with the marinade and turn after 6 to 7 minutes. When both sides are cooked, remove from the grill and transfer to a plate.
So these are some of the ways of cooking halibut. Halibut is a very tasty fish and you can use it to prepare a number of dishes. Now that you know how to cook halibut, you can prepare grilled or boiled sole for your friends and family. Start finding Halibut for sale and just cook! As said above, you can buy Halibut online easily.