How To Improve Your Body’s Collagen Levels

One of the common proteins found in the body is collagen. You can find it in the ligaments, fats, and tendons. It is vital to our bone structure strength and helps the body fit together. In addition, having a healthy collagen level ensures you remain youthful and strong. 

 

Collagen has a domino effect. When your body has more collagen, your body will be able to produce and maintain more. So, below are some ways that you improve your body’s collagen production. 

 

Let’s begin.

 

1. Use collagen supplements 

Collagen supplements like chocolate collagen protein powder are helpful for skin and joint health. When used for some months, hydrolyzed collagen supplements can effectively improve hydration and skin elasticity while also reducing wrinkles.

 

Also, peptides inside this supplement can affect the structure of collagen in the body, known as fibroblasts.

1. Aloe vera

Aloe vera gel is known to most people for soothing and helping wounds. A reason for this treatment is that when applied orally or topically, it can boost collagen production. 

 

Aloe vera has a cell-growth stimulating property that increases collagen production in your skin. You can apply it naturally on your skin in pure form or the several forms in the products sold on the market. 

1. Antioxidants

When the body goes through metabolism, molecules, also known as free radicals, are produced. And antioxidants help guard and protect your body against these radicals. However, when the body is exposed to chemicals like tobacco smoke, these free radicals can also get into the body. 

 

Several antioxidants can help rejuvenate and protect your skin by promoting collagen production. You can also find these antioxidants in some plant-based foods and drinks like:

 

• Epigallocatechin-3-gallate or green tea.

 

• Licorice extract.

 

• Yerba mate.

 

• Blueberries.

 

• Astragalus, coffee extract, thyme essential oils, oregano, cinnamon basil, etc.

 

1. Ginseng

Ginseng is known to have anti-aging effects. In addition, when absorbed into the skin, ginseng doesn’t cause adverse reactions, which many chemical pharmaceuticals are known to cause, and it also keeps the skin’s original shape.

 

Ginseng is also known to promote collagen growth. In addition, some studies have shown that ginseng can reduce fibroblast stiffness while concluding that it improves the skin’s elasticity. Also, when you drink ginseng or take it as a supplement, it releases antioxidants that contribute to glowing skin and protect healthy cells. 

1. Vitamin C

Vitamin C is essential for hyaluronic acid fusion. Hyaluronic acid is also known for relieving painful joints and increasing recovery time. However, when there is no adequate vitamin C level in your body, you might not get the full benefits of eating foods rich in hyaluronic acid. 

 

When you eat foods rich in vitamin C, you can increase the amount of collagen and hyaluronic acid in your body since both are essential for your body. Foods rich in these vitamins include leafy vegetables such as cilantro, strawberries, papaya, and citrus fruits. 

 

That’s A Wrap 

Collagen is naturally produced in the body, but several nutrients like vitamin C and genetic factors are vital for its production. 

 

Some of its primary functions include ensuring your skin is elastic and smooth, enabling wounds to heal, and keeping your joints flexible. Additionally, several chemicals and products can help enhance collagen production in the body.