How to Increase NAD+ Levels for More Energy and Anti-Aging
NAD+ is an essential compound in your body, it works between and in cells to regulate the body and actually helps everything inside you to run smoothly.
But, that’s not all. NAD+ is also responsible for causing the release of energy. It is an essential compound in your body, without it, you would die.
Research is continuing but there is no doubt that this is a valuable component of your body. Unfortunately, levels of NAD+ naturally decline as you age, that’s why it’s essential to increase your NAD+ levels.
Ways To Increase NAD+ Levels
NAD is naturally produced in your body. However, the good news is that there are several ways to effectively increase your NAD+ levels.
- IV Therapy
One of the best, and most efficient, ways to administer NAD+ is through iv therapy. If you book an appointment with a respected IV therapy clinic in Sydney then you’ll benefit from precisely balanced doses of NAD. This will ensure you get just what you need to boost your NAD+ levels.
Eating healthily will help to prevent you from becoming overweight. However, there is more to this than just staying slim. Avoiding processed foods and ensuring you consume a balanced diet of proteins, carbohydrates, and vegetables will help to keep your NAD+ levels high.
It’s also a good idea to eat fermented foods like sauerkraut and kombucha. These are high in B vitamins which have been associated with increasing your NAD+ levels naturally.
- Intermittent Fasting
When you stop eating for more than 8 hours your body will switch from consuming glucose to provide energy and use your stored fat instead. This is why fasting is a common part of many diet plans.
But, intermittent fasting, and the use of fat for energy will actually boost the levels of NAD+ in your body. It’s a good idea to undertake intermittent fasting two days a week, but not consecutively.
Exercise is good for you in so many ways but knowing that it can boost your NAD+ levels means you have an extra reason to start walking around the block.
It’s recommended that you exercise for 30 minutes 3-5 times a week.
- Heat Sauna
Surprisingly, heat saunas can boost your NAD+ and sirtuins, as well as help to remove toxins from your body.
It is actually possible to have too much NAD+ in your body. When this happens you’ll find that your circadian cycle is disrupted, resulting in poor sleep cycles and even irregular eating.
You can decrease your NAD+ levels if you have chronic inflammation, high blood sugar levels, or even consume too much alcohol.
The problem is that adopting many of these methods are unpredictable, making it hard to maintain the right level of NAD+. This is why you may want to consider using IV therapy when boosting your energy levels and benefiting from the anti-aging effects associated with NAD+.