Welcoming a new baby into the world is an incredibly exciting experience – one that is sure to change your life for the better. In fact, you may find that things you used to find important – such as the number of likes you got on your Instagram pictures or what your boss thinks of your performance at work no longer matter, as your child becomes the focus of your care, love, and attention. However, while supporting your child in this way is truly beautiful, it’s important that you don’t begin to neglect your own needs in the process.
During your pregnancy, you were likely surrounded by people – from medical professionals to friends and family – offering you support and advice on how you should take care of yourself when pregnant. However, this advice seems to come to a halt once the baby is born – despite this being the time where you may need it most. After all, if you cannot take care of yourself – you’ll find it harder to look after your little one!
With that in mind, here are some top tips that you can use to start taking better care of yourself as a new mom!
- Know what to buy postpartum to aid your recovery. For example, while you may be focused on buying new items for your little one, it’s important not to forget that you will need a few treats too. For example, you can buy products such as Witch Hazel Pads to reduce painful swelling and inflammation.
- Brush up on your self-care routine and ensure you set aside some time each day to practice self-care – even if you can only spare a few minutes at a time. For example, you could squeeze in a quick meditation or yoga session while your child is taking a nap. This can help increase your focus and energy levels while reducing stress and anxiety.
- Banish mom guilt by refusing to compare yourself to others – especially the likes of social media influencers or celebrities who seem like they have everything together. Spoiler alert: they don’t. For example, whenever you see a picture on social media of the perfect mom and the perfect kids – remember that it is nothing more than a picture that has been specially curated to look that way. There’s no such thing as perfection – in any sense, and making the odd mistake is okay if you can learn from it. So long as you are doing your best when it comes to your children – you are doing your job right.
- Put together a quick morning and evening skincare routine. This will help you feel a little more confident in your own skin and reduce any signs of fatigue or lack of sleep. Furthemore, it’s a great way to start feeling like yourself again after having a baby – especially if you no longer have the time or patience to apply make-up each morning.
- Try not to underestimate the importance of a good night’s sleep. For example, while you may not feel ready for bed when you put your child down for the night, it’s important that you don’t try to do too much in the evening – even if your to-do list feels neverending. Instead, you should begin to prioritize your own rest and relaxation. One way you can begin to get more sleep is by putting together a nighttime routine and sticking to it. For example, going to bed at the same time each night can trick your brain into feeling tired around this time – meaning you will often fall asleep quicker.
- Make the most of your time by putting together a calendar and breaking your day up into separate sections. This can help you work your way through everything you need to do in a timely and efficient manner, reducing your stress levels significantly. For example, you could dedicate a small portion of your day to cleaning your home – as even as little as fifteen minutes a day can reduce clutter and create a more calming environment.
- Don’t be afraid to ask for help when you need it. One of the biggest misconceptions associated with raising a child is the idea that you have to do it alone. This is simply not the case – and there is no shame in reaching out and asking for additional help and support when you need it. For example, don’t be afraid to reach out to a family member or trusted friend if you need a babysitter for an hour or simply want a chat. Talking about how you are feeling stops you from holding emotions in – and is a great way to start taking better care of yourself.