Many people see health and fitness as means by which to become more secure in their skin, and ultimately, a manner by which to improve their confidence and self-esteem in line with that. You’ll read nothing contrary to that impression in this article, because that approach is totally valid and can certainly provide those results.
That said, sometimes it’s also worth working in the opposite direction, that is, improving your self-esteem as a foundation by which you can start to work on your health and fitness for the better. This might sound strange, because simply ‘improving your self esteem’ without an impetus to do so might sound like an odd way to pursue health. That said, there are many ways to go about this, and many possible, worthwhile results you could experience if you’re willing to look at things from a new perspective and put in the work.
With that in mind, we hope to speak about three insights that could possibly lead you to a better place, orienting yourself in a manner that showcases just how much you are worth. Without further ado, let’s begin:
You’re Worth Taking Care Of
You’re worth taking care of. No really, you are. Not all people get to hear that too often. It’s easy to mistreat ourselves. For instance, statistics show that most people are more likely to complete a round of antibiotic treatment when giving it to their pets than they are when they need to apply it for their own medical needs. Keep that as an affirmation. You’re worth eating healthy, and exercising, and getting enough good sleep. You’re worth going for healthy walks, and being spoken to with respect in your friendship group. Keeping that in mind makes you much, much more likely to act like it.
Slowly Building Self-Esteem From The Ground Up
It might not be that you feel like the most confident version of yourself now. But if you decided to make a positive decision now, such as cooking a nutritious meal instead of going for fast food at lunch, you define yourself as someone worth caring for. In the long run, this can help you build that care for yourself as necessary. Then, the momentum builds. Before long, you’ll be able to make even stronger decisions that influence your health, like taking up a hiking class or martial arts. Each time we put ourselves out of our comfort zone, our self esteem builds, and then our self-esteem allows us to try something greater. It’s a positive loop worth considering.
Making Yourself The Priority
Making yourself the priority is not selfish. It could be just what you need. This is especially true if you’ve been spending your time doing nothing but looking after everyone else. After all, how can you look after other people well if you haven’t looked after yourself? This doesn’t mean you need to be selfish, but understanding your needs can help you be more assertive about what you want and who you are rather than needing permission from everyone to be that. It might be that you need to check out American Addiction centers reviews to approach a problem you have, or admit that you need help working through depression and take time to do that. Make yourself the priority, it can make a massive difference going forward for your mental health and spiritual wellbeing.
With this advice, we hope you can work on your self esteem, influencing your health in nothing but the best sense.