Mental illness can become visible in so many different ways; it’s quite possible for people to be suffering from acute anxiety or depression, without even realizing it. While it’s generally understood that depression gives feelings of hopelessness, sadness, or suicidal thoughts, there are many other, lesser known symptoms. In order to tackle the stigma that has attached itself to mental health, it’s important that the conversation is opened up, a productive dialogue is struck, and people are more openly educated about the symptoms and manifestations of mental health problems. These following four symptoms can all be side-effects of depression, anxiety, and other conditions affecting our mental health.
People experiencing feelings of depression can feel as though they lack energy and drive, however much they sleep and however much coffee they drink. While it would make sense that people experiencing the tiredness that can accompany depression would sleep for hours on end, it is more often the case that these people experience bouts of insomnia and difficulty sleeping. Depression usually goes hand in hand with anxiety, which is a major cause of insomnia but can be difficult to diagnose. If you’re experiencing insomnia for an extended period, it’s a good idea to speak to your doctor and get to the bottom of the causes.
Mental health conditions go hand in hand with drug and alcohol abuse. The feeling of depression lends itself to ideas of futility and nihilistic tendencies, which make people more likely to make decisions which can seem reckless and potentially damage their health. In these situations, it’s important that people seek out rehabilitation facilities which are equipt to deal with both the mental health problems and the addiction, such as the Beachside facility. Rather than just dealing with the addiction, they’re able to help to treat the cause of the addictive personality trait too, making a recovery far more successful.
Aches and pains
Interestingly, mental health conditions can cause general aches and pains for the sufferer, as well as feelings of illness with no perceivable cause. This is partly due to the tension that people experience putting pressure on muscles and joint – not being able to relax can really take its toll on the body. Stress also releases the hormone cortisol, which is known to increase blood sugar but also lowers the immune system, meaning that people experiencing high levels of stress and anxiety are actually more likely to succumb to some kind of bug or virus.
Lastly, people who are experiencing mental health conditions can lose the will to socialize with friends and family, leading to feelings of isolation and loneliness, which in turn can worsen the medical depression, especially in older people. This can be the only symptom of depression, and so it can be difficult for that person to get the help they deserve.
It’s a common misconception that mental health conditions, specifically depression, are manifested by feelings of sadness, fatigue, and ennui. In actuality, there are countless ways that mental health conditions can present, such as the ones outlined above.