Do you feel like you’re teetering on the edge of a mid-life crisis? You’re far from alone. The demands of having a career, a family and being a husband can all feel overwhelming, especially if you are in your forties or fifties. At this age, you might start to wonder if you’ll ever achieve your dreams, and panic about the prospect of getting older – facing the fact of your own mortality. You don’t have to succumb to a classic crisis, here’s what to do to stay young, fit and healthy both physically and emotionally as you get older…
It’s not just women who panic about looking older: for men, the onset of ageing can cause panic, worry and a general lack of confidence. Making sure that you look your best will help to increase your self-esteem, and feel better about tackling any challenges that come your way. For instance, if you want to enhance your smile, you can get your dental implants in Woodbridge.
Exercise your cares away
One of the simplest ways to take care of your appearance is by taking regular exercise. People who don’t do exercise are much more likely to be depressed, as well as potentially suffering from a range of health conditions. You don’t have to become a fitness freak, or even develop that most coveted of assets – a six pack – to feel and look your best.
If you haven’t exercised since Oasis last had a hit, you’ll want to take it easy to start with. Get your trainers on and head out for a walk, increasing your pace each time. Go for a cycle with friends or family to make exercising a fun, sociable activity that you enjoy. Get some gym equipment for your home to make it easier to motivate yourself. Whatever you do, make sure you’re getting your heart rate up a few times a week.
Don’t panic about baldness
Are you worried about losing your hair? You can take action to slow things down, and this in itself will make you feel better and more in control of your appearance. There are lots of products on the market that can help. For example, finasteride is a medication for male pattern baldness. Do your research to find out the best ways to minimise or even prevent you from losing your hair.
Clothes maketh the man
If your wardrobe has remained the same since the 1990s, it’s no wonder you are feeling your age and lacking in confidence! Get yourself kitted out with new clothes that fit well and make you feel good. If you are unsure about what to choose, ask your wife, girlfriend or family to go shopping with you. You may not be a fan of trawling the shops, it’s worth it to give yourself a boost.
Change your mind-set
It is easy to succumb to feeling low and worry about getting older – but it doesn’t have to be that way! Make a concerted effort to remember that despite the difficulties you might face in getting older, you’re still here! The only alternative to ageing is simply not being here any more – so consider yourself lucky to be around to enjoy your life and spend precious time with your family.
It is easy to panic about your health, and view the tiniest of symptoms as an ominous sign of bad things to come. However, if you feel reasonably well, you probably don’t have anything to worry about. Go to your doctor about genuine concerns, but steer clear of spending hours googling the slightest twinge – you will be much happier and well-adjusted.
Instead of closeting yourself away or obsessing over work, take time out to spend with your family and friends. Enjoying the company of young people and children can be especially great for helping you to get things into perspective – and you can create some fantastic memories in the process.
If you have been doing everything you can to overcome feeling low about getting older, but it just doesn’t seem to be working – don’t be afraid to ask for help. Depression no longer has the stigma it once had, and people are now encouraged to see a doctor to treat the condition. It’s very healthy to take charge of your mental well-being, and you will probably find that people are a lot more sympathetic than you might have expected.
Everyone fears getting old and sick, but you don’t have to let a mid-life crisis take over your life. Look after yourself well, and get help when you need it – you have the rest of your life to look forward to!