One of the most effective and scientifically-proven ways to take the edge off is to listen to music. Soothing songs can do everything from put you to sleep to encourage your brain to wonder. Whatever the method, the effect is the same – you forget about life and your stressors for a while.
Turning up the volume and blasting your favorite playlist is healthy for your mental health, but it comes with a handful of caveats. Music can be unrelaxing and unhealthy if you misuse it. To avoid making common mistakes, you should check out the following.
Here are ways to make listening to music relaxing.
Picking your ultimate playlist isn’t the smartest move if you’re trying to relieve anxiety and tension. This is because certain notes and pitches have different effects on the body and brain, so you might do the opposite of what you’re attempting to achieve. If in doubt, you should choose a song called “Weightless.” Constructed in collaboration with sound therapists, studies show that this tune reduces stress by as much as 65%, which is remarkable. It also reduced physiological resting rates by 35%, so the impacts are even more concentrated.
Listen Before Bed
Listening to music before bed is a useful way to catch some Zs. Considering that 35% of Americans get less than seven hours of sleep a night, you might need its help! Again, the tempo makes a difference, with most people listening to soft, slow melodies, such as lullabies and classical music. However, whichever genre you pick, you must commit to the process for around forty-five minutes to one hour. Otherwise, the effects won’t be as pronounced and you won’t rest as easily. You might have to prepare for bedtime a lot earlier than you usually do, yet it’s worth it in the morning.
Swap Buds For Speakers
When you picture yourself relaxing, you don’t imagine loud music blasting into your eardrums, causing irreparable damage. Many people assume listening to music isn’t bad for the body, but it can be if you harm your inner ear. Remember that hearing loss takes many forms, from deafness to tinnitus, so hearing loss prevention is essential for long-term health. A safe-yet-relaxing tip is to swap earbuds and headphones for speakers. The noise from a speaker fills the room without going directly into your ear canal, limiting the damage of listening for long periods.
Take A Break
Whether you listen to music safely or not, it’s vital to take a break. The reason is simple – the process gets boring after a while. For those who are stressed, you don’t want to fall out with the only thing that helps you to relax. Therefore, it’s better to have periods where you don’t rely on music to get you through the day. By the time you need to de-stress or drop off, you’ll be excited to turn on Spotify again as the method won’t have lost its novelty factor.
Are you a music-lover? What steps do you take to make music more relaxing?