Having problem skin can be a huge source of embarrassment and pain for some people. Although problem skin is certainly nothing to be ashamed of, and many influencers and celebrities are now coming out to show us all it’s normal, it can be tough not to feel like your self esteem has taken a hit when you’re experiencing issues. Whether you’re a long time acne sufferer, suffering for the first time, or you have an issue like psoriasis, it’s normal to want to do something about it.
Below, we’ll give you a few suggestions so you can get the problem sorted as quickly as possible.
See If You Can Fix Your Skin From The Inside Out
This may not be possible for everybody, so do not feel disheartened if you change up your diet and lifestyle and still don’t see changes. Skin issues can be caused by hormones and even hereditary problems, and these are things you can’t control. However, you can try the following to see if they help at all:
- Cut out dairy – some people found that by cutting out things like milk and cheese, they improved their skin.
- Drink a minimum of 2 litres of water per day – water is a must for hydration and removal of toxins.
- Avoid consuming too much caffeine – caffeine is ok in small doses, but too much can cause problems.
- Avoid fizzy drinks – many are full of sugar and this could potentially be an issue.
- See if a vegan diet helps – not for everybody, but there have been stories of people curing all skin conditions with a mostly vegan diet. You could always try a more flexible approach if you don’t want to feel too restricted.
Visit A Skincare Professional
The only real way you can figure out what’s going on with your skin and learn what to do, is by visiting a skincare professional. They will be able to take a closer look at your skin, listen to you talk about your lifestyle, and get an idea of what could be causing the problems. They may be able to recommend remedies and treatments for you. Always read reviews to ensure you’re visiting somebody legitimate.
Look Into Specialist Treatment
Sometimes, you may want to research specialist treatment yourself. Sites like Inspire can help you with this. However, you will want to check with a medical professional before you begin taking the treatment. Some treatments do have side effects, so although they may make your skin better, you might find that they affect another area of your body or life.
Try The Following
Below are some simple suggestions that could potentially help you further:
- Change your pillowcases regularly
- Avoid super hot water on your body and face
- Only wash once a day
- Avoid harsh detergents
- Keep an eye on ingredients you might be sensitive to
- Always remove makeup properly
- Know your skin type and use products designed for it
Remember, your skin does not define your self worth. Don’t get obsessed, as this will lead to stress and even more problems. Relax, and you’ll find a solution.