Roman Chamomile Essential Oil’s Health Benefits for the Body and Mind

Chamomile is one of the most well-known herbs in the world, and the oil extracted from it has many benefits. The most common use is for sleep, but it can be used for various health problems. Roman Chamomile is an annual herb related to daisies that grows in Northwestern Europe and Western Asia. It has thick, gray-green leaves and white flowers that smell like apples.

Calming

Roman Chamomile essential oil calms and soothes the mind and body. It relieves stress, anxiety and tension, promoting restful sleep and relaxation. It is a great natural remedy for insomnia and effectively reduces PMS symptoms. When used in massage, it alleviates pain from arthritic conditions. For a relaxing bath, it can be blended with other oils to enhance their calming properties, such as Lavender, Ylang Ylang or neroli. It is beneficial for all forms of eczema and rashes, and it also aids in lowering skin inflammation and swelling, which in turn lessens itching. It soothes the mucus membranes of the nose and throat, treating hay fever, allergies and sore throats. It helps to reduce indigestion and stomach pains, making it a natural remedy for nausea. It can be applied to the abdomen or dropped on a cotton ball placed on the pillow at bedtime. It has been found to promote heart health. Diffusion is very soothing to the nervous system and can ease feelings of depression. It is a great choice for children as it is gentle and has no side effects.

Antioxidant

Roman chamomile contains powerful antioxidant properties that help reduce free radical damage to the body. One of the Roman Chamomile essential oil benefits is that it aids in promoting healthy skin, fights aging, and protects against oxidative stress and other health conditions such as hypertension. It is a natural anxiolytic and antidepressant that helps quiet the mind and relieve depression and anxiety. It also acts as a digestive aid to soothe digestion and reduce gastrointestinal discomforts such as indigestion, stomachaches, leaky gut and diarrhea. It has diuretic, natriuretic and hypotensive properties that can help lower blood pressure. Inflammatory bowel illnesses, including ulcerative colitis and Crohn’s, can also be treated with it. Roman chamomile essential oil is gentle enough for use with children and is KidSafe. It pairs beautifully with other flowery essential oils such as Lavender, ylang-ylang, Patchouli, and Clary Sage for diffusion. It is also a good addition to your skincare regimen as it is soothing and anti-inflammatory for the skin. This oil is generally safe for topical application. Still, it may cause sensitivity in some people, especially those with known allergies to plants within the Asteraceae family, like ragweed, chrysanthemums or marigolds.

Antispasmodic

Chamomile is one of the most widely used essential oils for treating insomnia and anxiety because of its potent antispasmodic effects. It also aids in relieving PMS-related bodily aches and headaches, as well as menstrual cramps. The aroma of this oil is sweet, fruity and floral. It can be inhaled or diffused to help promote a sense of calm and relaxation. For health advantages, mix it with a carrier oil and apply topically. Among its many other properties, chamomile has been shown to help with digestive conditions such as indigestion. A study showed that Chamomile extract had smooth muscle-relaxant effects on guinea pig and human intestines. The perennial herb chamomile is indigenous to Europe and North Africa. The flowers of this plant contain the volatile oil used to make chamomile essential oil. The oil contains several constituents that have therapeutic properties, including a-bisabolol, a-bisabolol oxides A and B, farnesene, linalol, and angelic acid. These compounds have been shown to possess analgesic, antispasmodic, soothing, and antiseptic properties.

Anti-inflammatory

The anti-inflammatory qualities of Roman chamomile essential oil reduce swelling, mucus congestion, and skin rashes caused by seasonal allergy symptoms. It also soothes irritated throat and hoarseness. This oil is gentle enough to use with children and can aid sleep. It calms the entire system, promoting deep, restful sleep. It has sedative effects that alleviate anxiety, fear and depression. It soothes PMS symptoms and relieves muscle pain and arthritic pain. It has a strong middle to strong herbaceous floral aroma. It is milder than German Chamomile oil. Citrus oils like Bergamot, Lavender, and Ylang-Ylang go nicely with it. It can be used alone or with a carrier oil like jojoba or coconut. It is one of the most versatile essential oils and can be used in various ways. It can be inhaled from the bottle, added to a diffuser or put on a warm compress. It is safe to use when diluted properly. It can be added to a bath, blended with massage oil or a body lotion.

Antimicrobial

Chamomile oil is also antimicrobial, helping to protect the body against harmful organisms that can cause infections. It helps to soothe irritated skin and supports the body’s natural healing process. It’s also been shown to help reduce acne, dermatitis, gout, ulcers, burns and rashes. It can also be used to help calm a child and promote sleep. It can be diluted with jojoba, olive or coconut oil and applied to the child’s temples, wrists, back of neck or bottoms of feet to help them relax and fall asleep. It also works well for easing nausea. It’s great blended with Lavender for diffusion or diluted with other floral oils like Ylang Ylang and Patchouli. It’s also great in massage to relieve PMS symptoms, aches and pains, including joint and arthritic pain and to ease sore muscles. It also provides a calming effect on the emotional body, creating boundaries of safety and peace, and is comforting for people who have experienced trauma or abuse. It’s especially helpful for those who have PTSD. It’s soothing for the sympathetic nervous system, stabilizing, decompressing, uplifting, and grounding for people with low self-esteem and lacking confidence.

Samantha

Samantha hails from Virginia and is a proud wife to a retired Deputy Sheriff and mother to two amazing little boys named Jack & William. A veteran product reviewer; Samantha has been reviewing products for 8 years and offers high quality product reviews with original photography.