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Nutrisystem Weight Loss Journey Week 9 Burning Calories
Nutrisystem Weight Loss Journey Week 9 Burning Calories #NSNation This week has been pretty amazing. I started focusing more on calories burned and not just calories taken in. I did a little research and reading up and learned that in order to lose 1 US pound you need to burn 3,500 more calories than what you eat. That is a lot! If I was not on Nutrisystem I do not think I could do it. The Nutrisystem program has my meals perfectly proportioned for the right amount of calories, fat, protein and fiber. Important things to watch when you are eating more healthy. The best thing for me about…
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Nutrisystem Weight Loss Journey Week 8 Protein Power
Nutrisystem Weight Loss Journey Week 8 Protein Power #NSNation I am so excited to write this post because it has been an AMAZING week! I literally do not even feel like myself anymore. I can not believe how much a few weeks on Nutrisystem has, honest to god, changed everything about how I feel. Ok, so I have mentioned before that I have always known the “right things” to do and not do when it comes to eating healthy and working out, I just never applied them to my own life…. Queen of drinking coffee ALL day long and then over eating at supper because I was starving and…