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Nutrisystem Weight Loss Journey Week 11 Comfort Foods
Nutrisystem Weight Loss Journey Week 11 Comfort Foods #NSNation Some of you may already know, but for those who do not, I live in Maine. Kind of, mid-western Maine, a very mountainous area right at the lake. My point? Our weather. Sometimes I feel as though we live in an type of east coast Alaska. Let me tell you, it has been snowing for days, 5 days in a row to be exact. The start of the storm dropped only about 10 inches, but since then the flurries have just not subsided. I am grateful that it is not really adding up to much, but enough is enough already…
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Nutrisystem Weight Loss Journey Week 9 Burning Calories
Nutrisystem Weight Loss Journey Week 9 Burning Calories #NSNation This week has been pretty amazing. I started focusing more on calories burned and not just calories taken in. I did a little research and reading up and learned that in order to lose 1 US pound you need to burn 3,500 more calories than what you eat. That is a lot! If I was not on Nutrisystem I do not think I could do it. The Nutrisystem program has my meals perfectly proportioned for the right amount of calories, fat, protein and fiber. Important things to watch when you are eating more healthy. The best thing for me about…
