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    Nutrisystem

    Nutrisystem Weight Loss Journey Week 9 Burning Calories

    18 February, 2013 /

    Nutrisystem Weight Loss Journey Week 9 Burning Calories #NSNation   This week has been pretty amazing. I started focusing more on calories burned and not just calories taken in.  I did a little research and reading up and learned that in order to lose 1 US pound you need to burn 3,500 more calories than what you eat.  That is a lot!  If I was not on Nutrisystem I do not think I could do it. The Nutrisystem program has my meals perfectly proportioned for the right amount of calories, fat, protein and fiber. Important things to watch when you are eating more healthy.  The best thing for me about…

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    Samantha 1 Comment

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