Self Care Practices During the Pandemic

    During a time of extreme uncertainty with what is going on in the world, looking after yourself may be that last thing on your mind when there’s so many other things to consider.  But that doesn’t mean that there aren’t simple things you and your family can do in order to make your lives a little easier and more healthy in the long term.  Some things you can do are very widely used practices but can help to keep the spread of COVID-19 at a minimum. Others may, over time, become some fun family projects that you can all do to remember the strange times that we have been living in…

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