New Year New ME? Well that’s what I always think when a new year rolls around but this time I really mean it… So check back with me around oh lets say Juneish. This year I am not super focused on losing weight, but more just feeling better. The past several years have been such a drag. They have flown by in some ways but in others I just feel like they have been a blur of exhaustion, worry, anxiety, loss, etc. This year will be better, y’all. So this leads me to this new supplement from Superior Source. I love this brand anyway and you will see many…

The human body is an incredible machine. It can heal itself, but it needs a little help at times. The latest innovations in medical technology are making it easier for doctors and patients to get the treatment they need without breaking the bank. Personalized medicine and data-driven healthcare are just two innovative new methods that will make a difference in your life and improve health care considerably. Read on to find more. Personalized Medicine Personalized medicine is one of the most promising new medical technologies. This approach involves using data from each patient to create a treatment plan tailored specifically for them. This can be done by sequencing the patient’s…

Do you know that most people take their health for granted? Yet, they act surprised when they fall sick because they didn’t take care of their health in the first place. This is the reality that many people live in.  Nevertheless, the coronavirus pandemic has proven the value of being in great health. People are in better health conditions are more likely to beat the virus if they are ever infected.  In fact, this study from the British Journal of Sports Medicine has proven that people who are in better overall health tend to overcome the infection better than people who aren’t. So, how can you be in better health…

The world of health and wellness is constantly changing. There are new treatment options, dieting trends, and exercise regimes that come out every day. With so much information available on the internet or from other sources, it can be hard to know what’s right for you. That’s why we’ve compiled all the best ways to live a healthy lifestyle in one place. Here are five tips to living a healthy life. Have a Primary Care Physician A primary care physician is a doctor who you should regularly see for checkups, routine care, and health advice. They can help you stay on top of your health and identify any potential problems…

At a certain point, many people feel as though they could be healthier. If you’ve thought this, you mightn’t know how to improve your health. You’re not the only one to feel this. Countless others have, too. That’s led to numerous tips and tricks being developed to improve your health. Some will come much better recommended than others, as they’ll have a larger impact on your health. That could make them worth considering. Top Tips To Improve Your Health Keep Good Company If your personal relationships are filled with unhealthy habits, then you’ll feel unhealthy. That’ll be the case regardless of how much effort you put into staying healthy. At…