Hearing loss is a very common health issue that affects many of us, especially as we get older. Often, it’s due to age causing the hair cells in our ears to degenerate, meaning our inner ears don’t transmit sound signals to the brain as effectively as they once did. However, if you think you are experiencing hearing loss, what can you do to ensure that you live with it as well as possible?   Get the full story Before you start planning out your life with hearing loss, make sure that you have the full picture, first and foremost. If you haven’t already, arrange a hearing test with an audiologist…

There are times in your life when you realize that you seriously need to reconsider your health. You look at yourself and your choices and realize that you’re not really taking care of yourself, whether that means you’re neglecting your physical or mental health. When you come to this realization and you want to make a change, you need to know the best way to reboot your health and make a new start. Luckily, there are several things that you could do if you want to take a healthier approach to life. You’re in charge of your health, although you can definitely benefit from help from others too. Here are…

If you’re looking to drop a few pounds, there are all kinds of things you could do. You could exercise more regularly, eat healthier foods, and consider the treatment plans that are available at weight loss clinics.    But while these are all good ideas, there are also a few don’ts you should adhere to. Ignore these and you might struggle to hit your weight loss goals.    Here are some of the things you shouldn’t do when you’re trying to lose weight.    #1: Don’t skip meals   The less food you eat, the better, right? This might be your assumption when trying to lose weight, but it’s one…

If your daily routines have fallen into a bad place recently, it’s in your best interests to do all you can to create new ones, and doing so is simpler than you think. Making more healthy choices is all it comes down to, and that’s something that we’re all capable of if we’re willing to make the effort. Here are some of the tips and tricks that’ll help you to create much healthier day to day routines.   Carve Out Time to Cook and Eat   What you put into your body will have a big impact on your chances of staying healthy and looking after yourself. If you’re always…

Celebrate Mom ALL Month with Superior Source Vitamins This post contains thoughts and opinions that are ours and may vary from the opinions of others. Always consult your physician prior to starting a new vitamin regime.   Being a Mom is hard work and sometimes it takes a toll on our bodies. The body is the best vehicle you will ever have. It gets you where you need to be and sometimes takes the worst beating. I know becoming a Mom has been one of the most joyous things in my life, but I know that I have neglected self care a lot since becoming a Mom. Being able to…