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Nutrisystem Weight Loss Journey Week 9 Burning Calories
Nutrisystem Weight Loss Journey Week 9 Burning Calories #NSNation This week has been pretty amazing. I started focusing more on calories burned and not just calories taken in. I did a little research and reading up and learned that in order to lose 1 US pound you need to burn 3,500 more calories than what you eat. That is a lot! If I was not on Nutrisystem I do not think I could do it. The Nutrisystem program has my meals perfectly proportioned for the right amount of calories, fat, protein and fiber. Important things to watch when you are eating more healthy. The best thing for me about…
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Nutrisystem Weight Loss Journey Week 8 Protein Power
Nutrisystem Weight Loss Journey Week 8 Protein Power #NSNation I am so excited to write this post because it has been an AMAZING week! I literally do not even feel like myself anymore. I can not believe how much a few weeks on Nutrisystem has, honest to god, changed everything about how I feel. Ok, so I have mentioned before that I have always known the “right things” to do and not do when it comes to eating healthy and working out, I just never applied them to my own life…. Queen of drinking coffee ALL day long and then over eating at supper because I was starving and…
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Nutrisystem Weight Loss Journey Week 3 Getting My Exercise In
Nutrisystem Weight Loss Journey Week 3 Getting My Exercise In After being on the Nutrisystem program for two weeks and losing 6 lbs I was so excited, but I knew I could do bettter. Why? Well, I was not getting regular exercise and I knew if I was I may have lost even a little more. I work from home online so it is hard for me to get moving. When I worked in the salon I was standing on my feet all day and running around from room to room. Even working in the office I would get more exercise than I do now, the bathrooms were further away,…
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My Nutrisystem Weight Loss Journey Week 1 Here we go
My Nutrisystem Weight Loss Journey Week 1 Here we go Monday December 17th, 2012 was a big day for me! My first day on the Nutrisystem program. Was I Scared? Yup ! Why? Well, let’s just say that I am queen of knowing what to do, but not doing it. For about 4 years, ever since I quit smoking, I have struggled to lose a pound. For the most part I was able to stop gaining, but I sure was not able to lose. I know what I was doing wrong. Everything. My eating habits were horrible. Here is how a typical day would go … Coffee, Coffee,…
