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Gratify Gluten Free Pretzel Snacks Product Review
We are hearing a lot lately about Gluten Free foods, so what exactly does Gluten Free mean? Gluten is a protein substance that is found in products like cereals and other foods that contain wheat. It basically the ingredient that gives a dough it’s elastic type consistency, well kind of like a glue. If you are familiar with Celiacs Disease then you know that those who have it need to maintain a Gluten Free diet. Others choose to skip out on foods that contain Gluten for dietary purposes. Gratify Gluten Free Pretzel Snacks Product Review Gratify has developed a delicious line of pretzel snacks that are certified Gluten Free.…
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Nutrisystem Weight Loss Journey Week 9 Burning Calories
Nutrisystem Weight Loss Journey Week 9 Burning Calories #NSNation This week has been pretty amazing. I started focusing more on calories burned and not just calories taken in. I did a little research and reading up and learned that in order to lose 1 US pound you need to burn 3,500 more calories than what you eat. That is a lot! If I was not on Nutrisystem I do not think I could do it. The Nutrisystem program has my meals perfectly proportioned for the right amount of calories, fat, protein and fiber. Important things to watch when you are eating more healthy. The best thing for me about…
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Nutrisystem Weight Loss Journey Week 3 Getting My Exercise In
Nutrisystem Weight Loss Journey Week 3 Getting My Exercise In After being on the Nutrisystem program for two weeks and losing 6 lbs I was so excited, but I knew I could do bettter. Why? Well, I was not getting regular exercise and I knew if I was I may have lost even a little more. I work from home online so it is hard for me to get moving. When I worked in the salon I was standing on my feet all day and running around from room to room. Even working in the office I would get more exercise than I do now, the bathrooms were further away,…
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My Nutrisystem Weight Loss Journey Week 1 Here we go
My Nutrisystem Weight Loss Journey Week 1 Here we go Monday December 17th, 2012 was a big day for me! My first day on the Nutrisystem program. Was I Scared? Yup ! Why? Well, let’s just say that I am queen of knowing what to do, but not doing it. For about 4 years, ever since I quit smoking, I have struggled to lose a pound. For the most part I was able to stop gaining, but I sure was not able to lose. I know what I was doing wrong. Everything. My eating habits were horrible. Here is how a typical day would go … Coffee, Coffee,…
