Benefits of Using Kegel Weights Kegel exercises are gaining popularity recently, due to the many health benefits they can provide. These simple exercises isolate the muscles of the pelvic floor in order to strengthen and tone those areas. The Pubococcygeus (PC) muscle falls into this muscle group, and is one of the most versatile muscles of the body though it is often overlooked during exercise and training.   Kegel exercises are generally recommended for women who are pregnant, have given birth, or have urinary or fecal incontinence. However, any woman (or man!) can benefit from exercising their pelvic floor. These muscles support the uterus(for women), bladder, and intestines, so strengthening…

Becoming One With Nature   In a world that is filled with so many things and that seems to move at the speed of light it is often hard to escape and get back to basics. We love to escape for weekend getaways (that often turn into longer) and head to the mountains. The trip we are currently planning will have us in the mountains during snow season; well okay some people call it winter but where we are headed it has already snowed twice and its not even Halloween, so again the term snow season is used commonly. Many people just like to feel like they are becoming one…