The Best Ways to Deal with Menstrual Cramps

Menstrual cramps are a common and debilitating symptom of the female reproductive system. They occur as a result of the sudden onset of menstrual flow and can be experienced by most women who are menstruating.

The pain from menstrual cramps is often described as sharp, stabbing, or severe. It typically lasts for about a day and usually worsens at night time. The severity depends on how much blood is released during your period, how long it lasts, how severe your pain threshold is, and other factors such as age and diet. Here are some ways to deal with cramps.

Exercise Regularly 

Exercise can help with period pain relief and reduce the risk of developing chronic pain.

It helps you release endorphins, which are hormones that make you feel happy and relaxed. Remember to keep moving your body so that your pain tolerance also increases over time. Do not over-exert yourself on the days when you are bleeding, but find some light activity to do so that your body stays okay.

Eat Healthy foods

Cramps are a normal part of being a woman, but being able to avoid menstruation cramps can be difficult when you don’t know what foods to eat. A healthy diet includes plenty of fruits, vegetables, whole grains, and lean protein sources. It also includes drinking plenty of water and making sure that you stay hydrated. Try to include food rich in potassium, such as bananas. Even foods with omega-3 are quite helpful in dealing with cramps.

Acupuncture 

Acupuncture is a form of alternative medicine that uses needles to stimulate certain points on the body in order to relieve pain and treat various health conditions.

Acupuncture is a well-known treatment for menorrhagia, which is characterized by heavy bleeding from the uterus or vagina. Acupuncture can help reduce the severity of the bleeding and decrease pain associated with menorrhagia.

Menorrhagia is a condition that affects about 20% of women during their reproductive years, and it can occur at any time during menstruation or pregnancy. The most common cause of menorrhagia is uterine fibroids, but other causes include endometriosis, polyps in the uterus (fibroids), adenomyosis, cancer, or ovarian cysts.

Smoke some weed

Did you know that a ton of studies have shown the efficacy of cannabis in dealing with issues such as depression, anxiety, glaucoma, stress, and even menstrual cramps? A study conducted in 2019 showed that at least 40% of the female participants were using cannabis as a form of pain relief whenever they experienced menstrual cramps. You can find quite a wide variety of cannabis here and can try the ones that you like the best. It is also known to elevate your mood and can help with the pre-menstrual syndrome as well.

Ginger Tea 

The ginger tea recipe is a popular drink in many cultures. It has been used as a remedy for many ailments and it has also been used in religious ceremonies. Ginger is a well-known anti-inflammatory root and can help heal various parts of the body. You should try some hot ginger tea when your stomach really hurts. 

It is important to know how to deal with this part of our life. Do not let the pain debilitate you, but instead, rise above the pain using these methods.

Samantha

Samantha hails from Virginia and is a proud wife to a retired Deputy Sheriff and mother to two amazing little boys named Jack & William. A veteran product reviewer; Samantha has been reviewing products for 8 years and offers high quality product reviews with original photography.