Infographic Design By University of Southern California
Changing your diet isn’t something you can always do easily. It takes dedication to make a permanent change to such an important part of your lifestyle. There are several reasons for starting a new diet, whether you want to lose weight or just be a healthier person. Whatever the reason, you should try to avoid these mistakes.
Not Keeping Track of Snacks
It’s easy to convince yourself that you’re eating super healthy if you forget about any snacks. But even though your main meals are healthy enough, it would cancel out the snacks you’re eating. Snacking can be part of a healthy diet, but you have to watch what you eat.
Forgetting to Take Drinks Into Account
Your diet doesn’t just consist of food. What you drink is also part of your diet, and you should take it into account when trying to get healthy. Alcohol is one big thing to consider, as it contains a lot of empty calories. It’s important to learn more about the drinks you are drinking before you add them into your day. It might surprise you that the healthy smoothie you’re about to have for breakfast is full of calories that you could really get from food. The more you learn about the drinks you are having, the better, as you can then make more informed decisions about where your calories are coming from and how you are spending them. This is so important if you want to lose weight and understand your diet. Sugary drinks and caffeine are also worth reconsidering.
Expecting Too Much (and Giving Up)
Goals are important if you want to get healthy, but you should avoid setting your sights too high. If your goals are unrealistic, you’re more likely to give up completely when you’re not getting the results that you want.
Choosing Fad Diets
Fad diets usually produce short-term results, which means you’ll be back where you started as soon as you stop the diet. If you want to make changes to your diet, you should look at making long-term, sustainable changes.