Staying healthy and happy for the longest time possible is a desire that we all share. The good news is its easier to do this than it has ever been before. Just read on for some of the most effective suggestions.
Mobility as you age is one of those things that you either use or loose. That means its crucial that you do all you can to stay as mobile as possible as you get older. Of course that doesnt mean that you have to be one of those amazing people that take up ultra marathons in their 70’s. Instead there are plenty of other options that will keep you fit and mobile in later life.
One particuarly good option is dancing because it not only helps to keep your joints lubricated and mobile, but also is a good to maintain bone dentistry as well. Oh, and learning the moves and routine is also great for the brain so its really a win all around option.
Ensure you eat well
Food is the building blocks of life and our body, so making sure we are consuming the right things and avoiding the wrong things as we age is crucial for our happiness and health. Overall that means eating a balanced diet with plenty of wholefoods and fresh vegetables. Although the occdaional treat is also good for the nbody and mind.
It also means adapting our diet to take into consideration any health issues that we may experince along the way. For example if diabetes raises it head, reducing the amount of refined sugar we can consume can be a great way to keep our glucose and insuline levels in better check.
Look into supplements & nootropics
In addition to staying mobile it also makes sense to take supplements to help your body function to its maxim potential. For instance, many people past 50 like to take Omega 3 oil derived from fish. This is because it is good for oiling the joints as well as keeping the memory sharp.
Others take nootropics like Hydrafinil Myristate, which is also believed to help aid memory function. Indeed, some people can find it helpful to take supplements and nootropics well before they reach old age to help protect against issues such as memory loss over time.
Anorther vital element of staying healthy and happy into old age is to make sure you stay connected to your community. That doesnt not have to just mean the people that live in your area though. Indeed, just as we can choose our family we can also choose our community, so that could mean joining a group that shares similar interests like art, boules, or fishing, or it could mean seeking out your tribe online.
Maintain your independence and autonomy
Last of all, one of the best things we can all do it keep as much of our independence and autonomy as possible as we age. This often means staying in our own homes, which is entirely posssible as long as the proper modifications are made, and care is provided. Indeed, with the right level of care we can continue to have a rewarding and fulfilling life at home even when we encounter health issues.