The position we sleep in mint not seem significant to most of us, but it can actually be integral in telling us about who we are as people. Sleep is the most important function our body goes through during the night and it is crucial I’m resetting our bodies for the day ahead once we wake.
Whether you sleep on a sofa or have Bedrooms in king size with the fluffiest pillows, you will most likely sleep in the same position most nights naturally. The reason for this is that our bodies get used to certain positions for comfort and our minds also get used to the idea of sleeping a certain way to keep us safe and sound in sleep. So what does the way you sleep say about the person you are?
The Foetal Position
The majority of people choose to sleep in this position where they sleep on their sides with knees pulled in towards the chest. The reason for this sleeping position is simply that this is how we slept in the womb. There is a higher percentage of women who choose this way to sleep over men. It is the most natural way to sleep and is innate in many of us.
This sleeping position involves a person lying in their side with their legs straight and arms out in front of them. This is often seen in couples who live apart or people who simply live alone. They crave closeness and affection which manifests in their slumber.
There are of course some folk out there who simply can never decide upon a resting position in sleep. One night you may be comfortable in a starfish position, and the next night you might sleep in the foetal position. People who can’t decide on their sleeping position may struggle getting comfortable as a result of back pain or a different ailment like asthma.
There are many mysteries of sleep and that is why there are websites such as Counting Sheep Research where they can help unlock mysteries about people who struggle to sleep. I know that I have these issues myself.
The log position is another one of the more popular sleeping positions with 15% of people sleeping this way every night. Of you want to try out this sleeping position, it involves sleeping in your side with legs and arms straight. Simple, right? People who sleep in this position every night tend to be those who fall asleep very easily.
This position is more dependant on the person themselves, so you will see that each person is slightly different in this position. You don’t care where your limbs are and they will often find themselves in different positions during the night. This type of position is common in people who are sociable and carefree, they love to talk to new people and try new things.
The most simple pose for sleeping you can imagine, this simply involves you lying on your back with your hand by your sides. You are closed off sometimes and can come across and quiet and reserved when others try to get to know you.
This sleeping position is a popular one for those who feel as if they need comfort as they sleep, and involves wrapping your arms around your pillow as you sleep. It can resemble what a skydiver looks like in the air, hence the name freefall. If you sleep this way you are likely also very sociable but vulnerable when it comes to criticism.
The starfish is a satisfying sleeping position because you can spread your arms and legs and far as you want, and this can be very effective in stretching out tight muscles and joints. This type of position will usually indicate that you are an open book and are always happy for people to talk to you and ask you for advice. You are an open book and love being around the people closest to you. Even though you may think this position means self-centredness, it actually doesn’t at all.
Not many people sleep like this, however on a hot summers night this could be a good way to keep your arms cool. It involves sleeping on your back with your arms wrapped around your hard, gazing up at the stars. This type of sleeping position indicates someone who keeps their friends incredibly close and someone who is a natural dreamers. They love life and have an easy going personality.
Although this pose might seem similar to the freefall, it will usually involve the sleeper wrapping their arms pretty tight around the pillow to gain comfort as they slumber. This can indicate that a person craves affection and loved to be cuddled. They are incredibly close with the people they love and put them above everything else in their lives.
This pose is almost the same as the foetal position, the main difference being that they rest their hand underneath the chin as if thinking about something. You are often someone who loves to solve puzzles and you are more emotional too.
Matching Your Mattress
Once you have found out the position you most like to sleep in, you can start looking for the right mattress to fit your needs. The reason you need to match your mattress to the poison you sleep in is because if you don’t uo could get a bad back or other issues. There are different firmnesses of mattress to choose from and you need to make sure that you choose the right one for your needs.
Stomach sleepers needs a firm mattress underneath them to give a good support for the body and to make sure that when you are sleeping on your front, you don’t sink into the mattress and struggle the breathe. It will also make sure that you don’t cause injury to the back.
For people who sleep on their back, a medium mattress is the best choice because it allows some give to the spine but still keeps the body very supported throughout the day.
For people who sleep on their side it is important to make sure that the spine stays aligned properly throughout the night. To achieve this they need to make sure that they have a soft mattress to allow the body to sink in and keep the spine straight.
If you aren’t sure what type of sleeper you are, or if you have more than one person in the bed, you are best off going for the medium firmness to make sure that you have a decent amount of support in whatever position you sleep in.
The way we sleep each night can affect our health in a number of ways. It has been research that the back is the best place to sleep because it keeps your back from becoming strained and also prevent joint damage long term. Some people cannot sleep on their back though due to difficulty breathing, such as people who suffer from asthma. For these people, the second best position is the side. On your side you are able to breathe and also you aren’t putting too much strain on your back during the night. For the best results you can put a cushion between your knees to help align the hip and spine and keep it comfortable throughout the night. In short, there are many different sleeping positions to choose from ,but you should always just go for the one that suits you best and one you can be comfortable in throughout the night.