What Is A Cleaner Electrolyte Sports Drink?

In layman’s terms, electrolytes are the salts our body loses through sweating during strenuous exercise. In certain weather conditions, this may result in rapid dehydration. It is essential to maintain a healthy level of body fluids and replenish them time and again while working out and an electrolyte sports drink does just that. It’s an accelerated way to absorb essential nutrients for better motor skills and activeness.

You might have seen sportspersons and athletes gulping bottles of neon shaded juice and wondered, what are those fancy beverages? Well, those are the sports drinks that help them keep active during the exhausting tournament or sports event that they are a part of. 

These are marketed towards the athletes, as their consumption is apt for their lifestyle. Electrolyte drinks contain nutrients such as magnesium, potassium, calcium, and carbohydrates to facilitate different needs of their active bodies. These have high levels of sugar that have garnered negative publicity in recent times. 

To tackle this problem, companies came up with a cleaner electrolyte sports drink and as big companies have been marketing their new innovation fervently, we’re here to give you our inputs on their credibility.

What Exactly Are Cleaner Electrolyte Drinks?

Before we get to the ‘cleaner’ part, let’s understand what electrolyte drinks originally are for. These drinks are specially marketed towards the sports market as their composition suits sportspersons’ requirements. The nutrients, sugars, and carbohydrates present in drinks like these are specially formulated for rigorous exercise regimes to tackle the loss of electrolytes during the same. 

The carbs are usually infused in readily absorbable form for rapid absorption in the cells. The high sugar levels are infused to help retain the glucose levels of the body for alertness and focus. As mentioned earlier, these drinks are formulated for sportspersons as their bodies will easily be able to consume and breakdown these additional supplements without any major problems. 

These are not designed for regular consumption by individuals as the concentration of ingredients may lead to health issues like cavities, diabetes, obesity, etc. To know more about alternatives that can be useful instead of these electrolyte ones, check this. 

Listed below are some ill effects of high sugar consumption:

• Obesity
• Diabetes
• Skin Issues
• Gout
• Accelerated Cognitive Decline

Coming to the cleaner section, many athletes and sports bodies questioned the inclusion of high levels of sugar and artificial flavorings present in these sources. Since glucose is an essential nutrient to facilitate the body’s working and is a major source of energy, it cannot be eliminated from drinks marketed for the same cause. 

The high level of sugar was a matter of concern as its regular intake had several recurring health problems for active athletes too. The artificial additives and coloring were another major concern for health professionals. Companies came up with a new, innovative solution to the problem and named it as cleaner electrolyte drinks. There’s nothing special or different about these except the fact that they have a relatively lesser amount of sugar present in them. 

According to the claims of the company, these clean variants are derived from natural electrolyte producers and hence, there is a reduced level of sugar and high levels of organic benefits. 

As athletes and sports bodies were concerned about the regular high intake of sugar, the only way to tackle the issue was to reduce the amount of the miscreant. To cover up the reduction of an important ingredient, they added up other useful and beneficial nutrients to provide the same energy to the players. 

This is basically all about what clean sports drinks are and their different formulation doesn’t make much of a difference to its usability. For a better knowledge of the benefits of clean sports drinks, click on the link below:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213308/

Conclusion:

Sports drinks are quite a necessity for hardcore trainers and athletes. They’re undoubtedly the best source of essential nutrients for rapid rehydration. But it’s essential to keep in mind that most of these are formulated specifically for consumption during regular and strenuous activities. It’s not advisable to consume these for day-to-day bouts of lethargy or weakness. 

It would be beneficial to meet a dietician for the health issues rather than gulping down high levels of sugar-infused juices. But if absolutely necessary, you should consume these beverages as their instant effects are helpful.

As for professionals, it’s advisable to limit the usage of these to extremely rough and tough situations. Try to get the most benefits and rejuvenation from plain water and a balanced diet. These artificially produced supplements may save you in the nick of time but your body requires more than that.

Even if fewer amounts of sugar are guaranteed, prolonged use will have the same effects. It’s better to keep a controlled intake of the same to reap its benefits and stay unaffected by the side effects at the same time.