It can be tough to know what to eat when you have a sweet tooth. You want to eat something that will not make you feel bad after you have had it, but you also don’t want to gorge on food that will leave you feeling sluggish. Here are some options for you.
Chia seeds are one of the best ways to prevent sugar cravings when thinking about what to eat when craving sweets. They are packed with a variety of vitamins, minerals, and fiber. They can absorb up to 10 times their weight in liquid.
The chia seed also has some other health benefits. For instance, they are rich in antioxidants and have been known to reduce blood pressure. And they are a good source of protein.
Chia is also a great source of calcium. If you are trying to build strong bones, calcium is an essential nutrient. It is because it is often difficult to find adequate amounts of calcium in other foods. You can find it in sardines and cooked leafy greens.
Using chia in a dessert or smoothie is also a fun way to get it in. There are a lot of different recipes out there. You can add fruit, cocoa powder, or nut chunks to make it even more delicious. It’s also easy to make so that you can enjoy a treat each day of the week.
Taking a smoothie or pudding with chia is easy to boost your energy level and helps you feel full. Just mix the ingredients and keep them in the fridge. When you are hungry, you can mix it with yogurt, nuts, or honey for a tasty snack.
Grilled pineapple is a great dessert, and it’s easy to make. This savory dish pairs nicely with barbecued meat and grilled vegetables and can be eaten on its own or as part of a salad.
You can use your favorite sweet sauce to enhance the flavor of your grilled pineapple. For example, try mixing honey with cinnamon and brown sugar. To make a savory dish, reduce the sugar and add extra seasonings.
Grilled pineapple is also easy to store. It can be kept in a refrigerator for several days.
The best time to grill your pineapple is during the summer. When cooking your sliced pineapple, use a griddle pan. To get the most flavor, turn the slices 45 degrees to achieve the perfect grill marks. Also, it’s a good idea to brush it with a sauce before flipping it over.
Another cool thing about this dessert is that it contains high amounts of vitamin C and manganese. These nutrients are beneficial for your heart, and consuming them in moderation can help you avoid getting overweight.
If you’re looking for a guilt-free snack packed with nutrients, consider frozen grapes. Grapes taste sweet and tart, making them perfect for a delicious treat.
These delicious fruits are high in antioxidants and disease-fighting compounds. They are also a good source of potassium and fiber. It’s important to remember that grapes have a low glycemic index. It means they’re great for controlling blood sugar levels.
They’re also an excellent substitute for candy or ice cream. Unlike ice cream, you won’t have to worry about added sugars, fat, or calories. Plus, grapes are naturally sweet.
If you’re planning on eating many of these treats, you should freeze them in advance. You can then thaw them out before you eat them. When you thaw them, the natural sugars in the fruit are made even sweeter.
To freeze your grapes, begin by rinsing them. It will remove any dust or dirt. Once the grapes have been rinsed, lay them on a clean, absorbent towel. After a few minutes, please place them in a plastic freezer bag.
If you want to curb your sugar cravings, coconut oil is one of the best options. The oil contains medium-chain triglycerides that help in controlling glucose levels.
It also has an anti-inflammatory effect. Since it is rich in antioxidants, coconut oil helps improve your immune system. Besides that, it is also a good source of energy.
Eating a spoonful of coconut oil is one of the best boosts when you need energy. The liver absorbs the oil and sends it to the bloodstream, providing power.
Besides that, it is highly bioavailable. Unlike other vegetable oils, the fat in coconut oil is preserved during cooking. It makes it an excellent substitute for cooking oil.
In addition, coconut oil is also a rich source of dietary fiber. It will help you stay full longer. Therefore, you will not be tempted to snack during the day.
Another way to combat sugar cravings is to drink plenty of water. It will not only quench your thirst but also decrease your sugar intake.