We all have days when we don’t feel 100%, but often, we ignore signs and symptoms and try to soldier on. If you tend to bury your head in the sand, it’s important to recognize when to seek medical advice.
Prolonged periods of feeling anxious, down or stressed
Mental health is as important as physical health, but it often gets put on the backburner. It’s natural to feel anxious and on edge if you have a test coming up, or you’re watching a scary movie, but if you feel anxious in situations or environments that should be calming or safe, seek advice. It’s also important to reach out if you experience long periods of feeling low or down, or you constantly feel stressed and it’s impacting your daily life. There is a difference between experiencing natural human emotions and the odd tough day and coping with symptoms of mental health disorders.
Tiredness and fatigue
We all have days or weeks when we feel a little lethargic and sluggish. It’s common to feel tired and exhausted if you’ve been working long hours or you haven’t been sleeping as much as usual. If there is a clear cause of fatigue, there may be nothing to worry about, and you might find that you feel better as soon as you switch back to your normal sleep routine. If you feel tired and there doesn’t appear to be an obvious reason, it’s advisable to try and improve sleep quality. You can do this by adopting a routine at night to make sure you get enough sleep, exercising frequently and taking time to unwind and get your body and mind ready for sleep before you go to bed.
If you’re sleeping a lot and you still feel exhausted, see your doctor. There are many possible causes, including hormonal issues, anxiety, thyroid problems, vitamin or mineral deficiencies and some types of cancer. Before you consider therapies like CBD hormonal balance remedies or search online to get answers, schedule an appointment with your doctor. It’s crucial to rule out any serious problems as a priority.
Unexplained weight gain or loss
Most people will either gain or lose weight as a result of changing their eating habits, doing more or less exercise or going through changes in the body, such as pregnancy or menopause. If you notice that you’ve lost or gained a substantial amount of weight without making any changes to your diet or trying to put weight on or lose pounds, it’s advisable to see your doctor. Changes in your weight may be linked to mild illnesses, but they can also be symptomatic of diabetes and cancer. It’s best to get checked out to be on the safe side. It’s also wise to make an appointment if you notice changes in your bowel habits or you spot traces of blood in your urine or faeces.
We all have days when we feel under the weather or we’re a bit out of sorts, but sometimes, we’re guilty of burying our heads when there may be something more serious. If you feel down, anxious or stressed for long periods, you feel exhausted even if you’re sleeping a lot, you’ve lost or gained weight without trying to, or you notice changes in your bowel habits, don’t hesitate to seek medical advice.