Our bodies are made up of around 70% water, which makes it pretty obvious that water is incredibly important when it comes to our health. Because our bodies are made up mostly of water, regular water consumption is crucial for a healthy and happy body. Study after study has shown that when it comes to your general health, the amount of water that you drink each day has an impact.
You see, the more water you drink each day, the better – studies have shown that people who drink higher amounts of water tend to be healthier than people who drink very little. Of course, one thing that a lot of us struggle with is knowing how much water to drink a day. The average recommend amount is two liters of water, but the amount that you need will depend on your body and lifestyle. To work out exactly how much water you should be drinking, smart water bottles like the ones shown on https://trago.co/, can be a great investment to make as they show you exactly the amount of water that you need to drink to remain healthy.
Now, we know that water gives our general health a boost but how specifically does it help us to stay healthy? It’s time to find out.
Increases your energy levels
If you’re someone who often feels overly tired even after getting a good night’s sleep, it could be that you’re not drinking enough water. You see, a lack of water can impact your body causing fatigue and excessive tiredness. When your body becomes dehydrated, blood volume decreases which means that the body has to work harder to pump oxygen around it. By ensuring that you’re drinking enough water, you can give your body the boost it needs and prevent tiredness and fatigue from occurring. For other ways to give your energy levels a boost, websites like https://draxe.com can be useful resources.
Improves your mood
Interestingly, not drinking enough water can impact not only your physical health but also your mental health too. Studies have shown that when we become dehydrated, even by a small amount, your mood and ability to think clearly can be affected. So, if you want to lead a happy and carefree life, drinking plenty of water is a must.
When suffering from a headache, most of us blame it on a lack of caffeine, and our first thought it to make a cup of coffee. However, the best thing to do is actually to have a drink of water, because a lot of headaches (and even migraines) are due to dehydration. So getting lots of water into your body is a must.
Aids weight loss
Research has shown that drinking at least two liters of water a day can aid weight loss, making losing weight and keeping it off easier. If you drink a glass of water before each meal, it can help to suppress your appetite, and can also help to speed up the rate at which your body burns fat. Pretty impressive, huh?
Those are just some of the magical abilities that water has to give our health a boost.