Health

4 Practical Ways to Prioritize Your Health This Year


Do you know that most people take their health for granted? Yet, they act surprised when they fall sick because they didn’t take care of their health in the first place. This is the reality that many people live in. 

Nevertheless, the coronavirus pandemic has proven the value of being in great health. People are in better health conditions are more likely to beat the virus if they are ever infected. 

In fact, this study from the British Journal of Sports Medicine has proven that people who are in better overall health tend to overcome the infection better than people who aren’t. So, how can you be in better health this year?

Start by Getting Physically Active

Listen, you probably don’t know this, but sitting is the new smoking. A sedentary lie serves no health purpose. Unfortunately, most people don’t know this, so they end up sitting for between 8 and 11 hours every day. Sitting and a sedentary lifestyle has been linked to all sorts of metabolic diseases and cancers. 

If you want to effectively minimize the chances of developing these or improve your chances of fighting them if you already have them, get active. Do 20-30 minutes of exercise every day. It doesn’t matter if it’s just walking, just move your body. 

For most working adults, investing in a standing desk or a walking desk is a fantastic idea. This will keep you off your bum for the better part of the day, and dramatically improve your energy levels, sense of well-being, help you lose weight, and prolong your life.

Avoid Stress, Anxiety, and Worry

Life is filled with its many ups and downs. The thing however is that stressing over these things doesn’t necessarily improve the situation. This is why you should do all you can to avoid being stressed, worried, or anxious. 

In fact, studies have shown that people who are under a lot of stress are at a higher risk of having a heart attack or developing cardiovascular disease. So, do what you can to manage your stress and anxiety. If you hold a position of authority, delegate all but the absolutely critical ones to other people. Find healthy ways to relax.

Get the Right Prescriptions

If you’re on medications for a condition or need to start taking some, by all means, do so. 

Medications are not meant to be a source of shame. They are designed to help you live a full, long, healthy life. Find good and affordable healthcare providers like Benecard PBF that can fill your prescriptions at an affordable cost.

Adopt Healthy Lifestyle Behaviors

Your lifestyle habits can negatively impact your health. So, check what you eat, drink, and do. Cut out soda, refined sugars, and added sugars from your meals. Drink water instead. Eat healthy too and get rid of the junk. 

Also, live well within your means as that will help minimize your stress levels and improve your quality of life. Money or the lack of it is a huge source of stress. So, if you can adopt better financial habits, save and invest more of your money, you will enjoy better health. 


Samantha hails from Virginia and is a proud wife to a retired Deputy Sheriff and mother to two amazing little boys named Jack & William. A veteran product reviewer; Samantha has been reviewing products for 8 years and offers high quality product reviews with original photography.

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