The Total Gym Supreme- What’s our Rating?

The Total Gym Supreme- What’s our Rating?


The Total Gym Supreme is a home gym machine that specializes in strength training, cardio fitness, and flexibility. This trainer was created by none other than Total Gym, a top contender in the home gym equipment market with a solid reputation and a long history of high-quality gym trainers. The Supreme is Total Gym’s least expensive model that still offers over 60 exercise possibilities, using the accessories that come with it. Below we get into the detail of our own Total Gym Supreme review. 

Introduction to the Supreme 

Being the lowest priced model in their lineup, the Supreme is a get-down-to-basics model that offers a low-impact workout. This trainer uses both your body weight and gravity to create intensity and resistance, which is better for your joints than using free weights. Getting in a good workout while keeping the wear and tear on your joints low is important when it comes to long-term use of a certain model. The best models for your body don’t have a high impact, just like the entire Total Gym series. The Total Gym glide board is the center of the action, which incline can be adjusted for less or more resistance dependent on the amount of bodyweight you are working up against. The glide board is used for virtually every exercise, those exercises including leg press, ab burners, and squats. 60 different workouts make it easy for you to create a diverse plan to follow for the entire month and beyond. Losing weight, toning up, and building muscle in the comfort of your own home becomes even easier when you have a trainer that leaves no mark on your joints and muscles.

The gravity resistance is the top choice when it’s between that or your free weights and weight stacks for your bar. Why? Because you only have so much cartilage and healthy joints to last you your entire lifetime, which deteriorates as time goes on. 

Along with the included accessories, the Supreme comes with an entire workout chart, detailing the different movements you can complete on the model. It also comes with different exercise DVDs for numerous fitness levels. Whether you have a beginner, intermediate, or advanced level of knowledge on exercise, they offer a DVD program for you. 

No noise operations and zero assembly mean it’s easy to set up and use right away.

Losing fat, toning up, and building muscle is made easy with a home gym model for a convenient session that is also low impact. At a low price of $529, this model is great for people at all fitness levels. Total Gym’s simplest model creates a lot of noise around its name, and the number of Supremes sold can vouge for this. 60 different exercises are versatile in hitting different muscles and muscle groups regardless of fitness level. The DVDs and workout chart help you to complete each workout correctly. 


Every Total Gym model in their lineup is equipped with a glide board attached to pulleys that allow you to use the accessories. The attachments included in this model are: 

  • AbCrunch: The AbCrunch is the most popular accessory from Total Gym and caters to lower to upper fitness levels. Not only does it target your abs, but it also targets your obliques and back for better posture. 
  • Squat stand: Toned, strong legs are the new thigh gap. 
  • Leg-pull accessories: Looking to build stronger & more toned glutes and legs? This attachment is right up your alley!
  • Tri-grip Shaper Bars: Different handgrips mean different targeted muscles depending on your hand position. This is great for your mid-back, biceps, and lats.

The mainframe of the Supreme is foldable, which saves floor space and makes way for other activities or normal life to not be overtaken by this machine. It folded and unfolded dimensions are: 

  • Folded: 50.5″ l x 15.5″ w x 8″ h
  • Unfolded: 93″ l x 15.5″ w x 43.25″ h

Another bonus with your purchase of the Supreme is Dan Isaacson’s meal program and nutrition plan to give you an idea of the basics of eating healthy and weight loss. Dan is a famous personal trainer in Hollywood, working with big celebrities. He was one of the founders of Total Gym, lending his knowledge to create a machine for people of all ages and chronic pains. 


The Total Gym Supreme is a great entry-level model at a reasonable price that caters to not only beginners but advanced people as well. The feedback on the Supreme is just as good as the other models in their lineup which tells you the quality is still there at a lower cost. If you’re looking for a low-cost, low-risk home gym trainer than the Supreme probably ticks all of your boxes. Whether you’re looking to purchase this solely for yourself or your entire family, it will hold its durability for years down the line. 

Samantha hails from Virginia and is a proud wife to a retired Deputy Sheriff and mother to two amazing little boys named Jack & William. A veteran product reviewer; Samantha has been reviewing products for 8 years and offers high quality product reviews with original photography.

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