Have you had enough of the gym? Are you bored of your DVD workout or weekly yoga class? It’s always good to vary workouts to get the most out of them. If you try new activities, there’s a lower risk of losing interest. You’ll also be working different muscle groups. If you’re looking for inspiration, check out these ideas.
Hiking is an accessible sport, which enables you get out and explore. There are endless routes to discover, and you can enjoy the social side as well as burning calories. You can join a local hiking or rambling club or go with a friend or relative. If you’re not going in a group, make sure you plan your route carefully first. Invest in some sturdy walking boots and a small backpack. Carry a torch, a water bottle, and some basic first aid supplies with you. If you’re taking part in a grueling hike, you can burn up to 500 calories per hour.
Are you a capable swimmer? Do you love action and adventure? If so, why not try your hand at watersports? There are lots of different activities on offer. If you book lessons, you’ll soon get the hang of the technique, and you’ll notice improvements every week. You could try surfing, water-skiing or windsurfing. You can usually hire water sports accessories. But if you fall in love with a sport, you could investigate buying your own gear.
Boot camp fitness programs have really taken off in the last couple of years. If you struggle to get motivated or you lack discipline, this is the choice for you. Boot camp classes are intense, and there’s absolutely no chance of slacking. Your trainer will make sure you push yourself to the limit in every session. Many classes take place outside and include exercises like pushing tyres and carrying logs. The idea of boot camp can be daunting. However, you’re guaranteed amazing results.
If you fancy taking your workouts indoors and dodging the rain, climbing is an excellent option. Climbing walls cater for all levels of ability and experience. You can start with the beginner’s walls, and progress when you feel more confident. Climbing builds your core strength and it also improves your agility and endurance. An hour of climbing can burn up to 400 calories. If you master the art of climbing indoors, you can test your skills in the great outdoors when warmer climes arrive.
When you hear the word exercise, you may instantly think of working up a sweat in the gym. But you don’t have to lift weights or go to a circuit training session to get fit. There are so many other options to consider. It can get boring doing any kind of exercise over and over again. To get in shape, you need to be motivated. Trying new activities and taking on fresh challenges can increase your enthusiasm. You may also come across new sports that you love. If you’re looking for something different for your exercise regime, why no give some of these activities a try?