When you think of bad habits, you probably think they’re harmless actions that irritate those around you. But did you know that your bad habits could be harming your health? Here are some common habits to try and kick to the curb now.
Most people know that smoking is bad for them. But do you know how bad? The truth is that smoking increases your risk of premature death significantly. Every time you smoke, you increase your risk of life-threatening illnesses, such as heart disease and cancer. Smokers are more than 20 times more likely to develop lung cancer than non-smokers. Smoking is linked to almost a third of all fatal cancer cases. Smoking becomes addictive due to the presence of nicotine. Your body gets used to it, and this is why it’s hard to quit. It’s never going to be easy to kick the habit. But if you can, you’ll be doing your body a massive favor. If you’re keen to give up, there is help available. Doctors can recommend treatments like nicotine replacement therapy and offer self-help tips. Not to mention that smoking can cause yellow teeth but you can consider these dentists in boynton beach FL for amazing teeth whitening treatments to enhance your smile.
Do you struggle with back, shoulder or wrist pain? Have you ever thought that your posture could be to blame? Poor posture is a very common cause of work-related illnesses, such as back pain and carpal tunnel syndrome. If you slouch at your desk, you end up reaching for the keyboard. This puts pressure on your muscles and joints. Your back is also hunched, which means that your spine isn’t straight. Symptoms to look out for include pain in the wrists, neck, and back. You may also experience thumb joint pain and tension in your shoulders. To improve your posture, make sure your back is straight. Keep your shoulders back and your head up. If you work in an office, your boss should provide chairs with support for your back. You may also wish to alternate between sitting and standing. Take regular breaks, and seek advice from a doctor if symptoms persist.
You may assume that snacking is bad for your health because it increases your risk of weight gain This may be true. But grazing also poses problems for your dental health. When you eat, the bacteria in your mouth release acids. These acids attack your tooth enamel. It takes time for the enamel to recover from acid attacks. If you eat through the day, your teeth are under constant attack. Once the enamel becomes worn or damaged, there’s a high risk of oral infections. Try and stick to three meals a day. It’s particularly beneficial to avoid sugary and acidic foods and drinks between meals. If you get hungry, opt for healthy snacks such as raw carrot sticks.
You may class bad habits as harmless quirks. However, they can actually be incredibly damaging to your health. If you have habits that could be harmful, take action now. You should never take your health for granted. Often, the simplest changes could make all the difference.