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Nutrisystem Weight Loss Journey Week 10
#NSNation Nutrisystem Weight Loss Journey Week 10 This week went by fast. I am sad to say that I do not have much new to report this week other than I was good about getting in my exercise with the Elliptical machine. It is getting easier and easier and I can get in my 30 minutes with no problems at all. It is true that it gets easier, so stick with it! The weather is getting nicer, slowly but surely and I can not wait to start getting outside every day! I am getting some serious cabin fever. Yesterday it was so warm out that after we…
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Nutrisystem Weight Loss Journey Week 9 Burning Calories
Nutrisystem Weight Loss Journey Week 9 Burning Calories #NSNation This week has been pretty amazing. I started focusing more on calories burned and not just calories taken in. I did a little research and reading up and learned that in order to lose 1 US pound you need to burn 3,500 more calories than what you eat. That is a lot! If I was not on Nutrisystem I do not think I could do it. The Nutrisystem program has my meals perfectly proportioned for the right amount of calories, fat, protein and fiber. Important things to watch when you are eating more healthy. The best thing for me about…
