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Kickstart your Health Goals with This Motivational Guide
Do you feel like it doesn’t matter what you do, you just can’t stick to your health goals? If this is the case, you will know how frustrating this can be. That being said, if you follow this guide, you are bound to see a huge difference in no time at all. Get into a Good Routine If you have a health goal in mind then you have already taken the first step to living a better life. That being said, it helps to be specific in the goals that you set. Write down what you want to do, where you want to do it and when. If…
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Nutrisystem Weight Loss Journey Week 14 Discouraged
Nutrisystem Weight Loss Journey Week 14 Discouraged #NSNation I am not going to lie, this is not going to be a very positive post. It may not be exactly what the good folks at Nutrisystem want to hear, but it is real and it is life. It also is not their fault, it’s mine. So, I have hit that slump that a lot of people get into. Up until now I have been pretty strong and doing things I never thought I would do. Now can you say depressed????!! I can ! I have had a horrible week and felt like complete crap. I am absolutely so mad…
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Nutrisystem Weight Loss Journey Week 10
#NSNation Nutrisystem Weight Loss Journey Week 10 This week went by fast. I am sad to say that I do not have much new to report this week other than I was good about getting in my exercise with the Elliptical machine. It is getting easier and easier and I can get in my 30 minutes with no problems at all. It is true that it gets easier, so stick with it! The weather is getting nicer, slowly but surely and I can not wait to start getting outside every day! I am getting some serious cabin fever. Yesterday it was so warm out that after we…
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Nutrisystem Weight Loss Journey Week 7 #NSNation- The Flu
Nutrisystem Weight Loss Journey Week 7 #NSNation- The Flu What a rough week I had ! I did not feel well AT ALL all week , sad face ! I had a really hard time getting motivated, I am such a baby when I am sick. I did hardly anything at all, I was in bed at 7pm, sleeping by 8 or 8:30 and most nights I wanted to just go in to bed and lay down at about 5pm! It was horrible. I tried to force myself to get up and outside this past weekend so we went for a walk which was nice, but I…
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Nutrisystem Weight Loss Journey Week 4 #NSNation – Surviving PMS
Nutrisystem Weight Loss Journey Week 4 #NSNation – Surviving PMS I just finished week 4 on the Nutrisystem Success plan and so far it has been easy and rewarding! I am down 9 lbs! I am going to get right to the point of this post. I have been so distracted getting use to following the plan and staying on track that I haven’t really thought about much else. Like PMS…. I am not going to lie, this past week has been a little hard. This probably is not the topic you expected to see my write about here, but it is something that most of us have to…
